Prepared for Parenthood is an educational podcast for hopeful, expectant, and new parents with little ones up to age 5. On this show, we’ll discuss everything f...
Interview with Barbara Harper: Water Birth: Research, Outcomes, & Supporting Healthy Birth
Summary
In this enlightening conversation, Dr. Stephanie Dueger speaks with Barbara Harper, an internationally-recognized expert in water birth and founder of Water Birth International, about the numerous benefits of water birth for both mothers and babies. She has also been an obstetric and pediatric nurse, a midwife, midwifery instructor, childbirth educator, doula, doula trainer, and international trainer in Water Birth. Barbara Harper's best-selling book, Gentle Birth Choices (2005) is one of the top 10 most recommended books for parents preparing for birth. Barbara shares her personal experiences and insights gained from decades of practice and research, emphasizing the importance of comfort, relaxation, and the natural process of childbirth. The discussion also addresses common concerns and misconceptions surrounding water birth, supported by recent research findings and metanalyses that highlight its positive outcomes. Barbara concludes with a call to trust the natural birthing process and the importance of nutrition and emotional well-being during pregnancy.
Keywords
Water Birth, gentle birth, childbirth, Barbara Harper, benefits of water birth, water birth research, prenatal care, midwifery, childbirth education, parenting, Water Birth International
Takeaways
Water birth offers comfort and peace of mind during labor and can reduce the duration of labor stages in healthy birthing parents.
Deep relaxation in water can enhance mobility and pain relief during the birthing experience.
Mobility in water allows mothers to respond to their body's needs in the birthing process.
Many metanalyses of water birth research support that it is safe for healthy pregnant parents and gentler for both birthing parents and babies.
Research supports that a baby will not breathe in water when being born into water.
Fear and poor nutrition are critical factors that may negatively impact the birthing process.
Water birth can lead to better outcomes for both mother and baby, including lower rates of both NICU admissions and maternal hemorrhage.
Trusting the body's natural processes is essential for a positive birth experience.
Guest Contact
Water Birth International: waterbirth.org
IG: https://www.instagram.com/waterbirthint/
FB: https://www.facebook.com/@waterbirthint
Host Contact
Dr. Stephanie Dueger
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
--------
36:57
Interview with Carrie Lingenfelter: Mindful Parenting: Supporting Our Sensitive & Neurodiverse Children
Summary
In this conversation, Dr. Stephanie Dueger speaks with Carrie Lingenfelter about the challenges and joys of conscious parenting,
particularly for parents of highly sensitive and neurodiverse children. They explore the importance of mindfulness, self-care, and the mind-body connection in parenting. Carrie shares her experiences and insights on how to navigate parenting with empathy and understanding, while also emphasizing the significance of teaching mindfulness to children. The discussion highlights the need for parents to embrace their own emotional journeys and the value of celebrating different sensitivities and neurodiversity in their children.
Keywords
mindfulness, parenting, conscious parenting, sensitive children, self-care, neurodiversity, spirituality, emotional intelligence, child development, empathy
Takeaways
Mindfulness can involve focusing on positive qualities and changing mindsets.
Parenting requires self-care and recharging for emotional well-being and longevity.
Developing a mind-body connection is important for both parents and children.
Teaching children mindfulness can help them navigate their emotions.
Embracing disappointment may lead to finding joy in unexpected situations.
Neurodiversity and high sensitivities have their own gifts that can be celebrated as unique strengths.
Creative parenting can lead to innovative solutions for challenges that arise.
Children benefit from seeing their parents or caregivers model emotional growth.
The future of parenting involves nurturing creativity and individuality.
Guest Contact
Website: https://hearttoheartlife.com/
IG: https://www.instagram.com/hearttoheartparentspodcast/
Podcast: https://hearttoheartlife.com/podcast/
Host Contact
Dr. Stephanie Dueger
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
--------
24:51
Interview with Eileen Henry, Part 2: Attachment & Bonding in Toddler Sleep Learning, Calming the Cry, & Intimacy
Summary
In Part 2 of this two-part conversation with Eileen Henry, a pioneer in child sleep solutions and author of The Compassionate Sleep Solution: Calming the Cry (2016), she discusses safe co-sleeping and the best time to transition a child for parents who feel ready. Eileen shares how involving a young child in preparing to sleep alone helps them feels empowered and how a calm evening
routine allows their nervous system to settle and aids in “falling” asleep. Finally, she discusses regressions and falling in terms of their importance for development and shares how healthy intimacy between parents may change over time.
Keywords
child sleep, parenting, attachment, sleep learning, sleep training, infant needs, co-sleeping, parental self-regulation, developmental milestones, crying, intimacy
Takeaways
Wonder and embodied boundaries are important developments in early childhood.
“Regressions” allow us to pick up a previously- learned skill (like crawling again, even though a child can walk) and incorporate it.
Development often happens in a “spiral” way, rather than a linear way.
Different forms of co-sleeping can be safe if done correctly, and transitioning to independent sleep should be gradual.
Creating a calming, safe sleep environment and routine is vital for a child's sleep success.
“Falling” takes many forms in a child’s early life, and one of those forms is feeling safe enough to fall asleep.
Healthy intimacy between parents is important for most relationships and will likely change over the course of becoming parents and beyond.
Guest Contact
Website: www.compassionatesleepsolutions.com
FB: https://www.facebook.com/compassionatesleepsolutions
IG: https://www.instagram.com/compassionatesleep/
Book: The Compassionate Sleep Solution: Calming the Cry (2016) by Eileen Henry
Host Contact
Dr. Stephanie Dueger
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
--------
24:45
Interview with Eileen Henry, Infant & Child Sleep Pioneer: Attachment & Bonding in Infant Sleep Learning, & Calming the Cry
Summary
In Part 1 of this two-part enlightening conversation, Eileen Henry, a pioneer in infant and child sleep solutions, RIE® Associate, and author of The Compassionate Sleep Solution: Calming the Cry (2016), discusses various sleep learning methods for infants, emphasizing the importance of attachment and understanding a baby's basic needs. She explores the complexities of crying, parental responses, and the significance of embodied self-regulation practices for parents. Eileen also addresses developmental milestones in infant sleep, The discussion highlights the interplay between parenting, intimacy, and the evolving dynamics of family life.
Keywords
child sleep, parenting, attachment, sleep training, sleep learning, infant needs, co-sleeping, parental self-regulation, developmental milestones, crying, intimacy
Takeaways
The four major sleep methods include Cry It Out, Stay and Pay, a Cry It Out Variation,
and the Compassionate Sleep Solution.
Healthy attachment and bonding are crucial for a child's sense of safety during sleep learning (versus “sleep training”).
Understanding a baby's four basic needs, partially based in Resources for Infant Educarers [RIE]
principles (relationship, food, quality sleep, and down/playtime), is essential for effective sleep learning practices.
"Parent-reinforced needs" can impact a child's sleep and overall well-being.
Crying serves a purpose and is best witnessed and attended to rather than ignored.
Parental self-regulation and embodiment practices can help us manage our responses to a child's crying.
Developmental milestones significantly influence sleep patterns in infants and toddlers
Guest Contact
Website: www.compassionatesleepsolutions.com
FB: https://www.facebook.com/compassionatesleepsolutions
IG: https://www.instagram.com/compassionatesleep/
Book: The Compassionate Sleep Solution: Calming the Cry (2016) by Eileen Henry
Host Contact
Dr. Stephanie Dueger
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
--------
30:06
Interview with Family Food Consultant Zoë Willis on Nourishment: Time-Saving Tips About Healthy Home Cooking to Support Busy New & Working Parents
Summary
In this conversation with Dr. Stephanie Dueger, family food consultant Zoë Willis shares about her journey in helping busy parents navigate the challenges of healthy, easy home cooking. A mother of five, Zoë offers her insights on the importance of providing food for new parents, the need for community support, and practical tips for easier meal planning and preparation for parents
returning to work. The discussion emphasizes the transformative power of food in family life and the necessity of asking for help during the often-challenging
transition to parenthood.
Keywords
family food consultant, nutritious meals, busy parents, meal planning, postpartum support, community building, cooking tips, family dynamics
Takeaways
Many parents feel overwhelmed and need support in cooking easy, healthy meals at home.
Food is one of the best gifts for new parents during the transition to parenthood.
Community support is crucial for new parents, and food can bring families and communities together.
Asking for help as a new parent can be challenging but necessary.
Nourishing meals should focus on high iron content for post-birth recovery.
Slow cookers and pressure cookers are essential kitchen tools for easier meal prep.
Cultural practices around food can provide valuable insights.
Meal planning and batch cooking can ease the transition back to work for new parents.
Guest Contact
Zoë Willis' Website: realliferealkitchen.com
IG: @realliferealkitchen
Freebies, including Back to Work Made Easy for New Moms: https://realliferealkitchen.com/freebies/
Host Contact
Dr. Stephanie Dueger
Website: https://preparedforparenthood.com
IG: https://www.instagram.com/preparedforparenthood/
FB: https://www.facebook.com/people/Prepared-for-Parenthood/100075999845994/
YouTube:
https://www.youtube.com/channel/UC7RHCyYa-ChfUN4xd6llDfQ
Get Dr. Dueger's Book on Amazon: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
Get Dr. Dueger's Book on Bookshop.org: Preparing for Parenthood: 55 Essential Conversations for Couples Becoming Families
If you enjoyed this podcast, please help it succeed by Rating, Reviewing, Subscribing, and Downloading it. Thank you for your support!
Prepared for Parenthood is an educational podcast for hopeful, expectant, and new parents with little ones up to age 5. On this show, we’ll discuss everything from the most up-to-date practicals of best supporting your children, to thriving in relationship as a family, to more eye-opening and even surprising topics around the psychology and development of babies from conception through age 5. I’m your host, Dr. Stephanie Dueger, a psychotherapist, author, educator, parent coach, and married mother of two. My background is in pre- and perinatal psychology and health, and child development.
Ascolta Prepared for Parenthood, Little Stories for Tiny People: Anytime and bedtime stories for kids e molti altri podcast da tutto il mondo con l’applicazione di radio.it
Italia