The training methods of Ed Eyestone, the CEO of USA distance running
Eyestone’s own training in the 80s/90s, BYU XC training, and the post-collegiate marathon training of Connor Mantz and Clayton Young.
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Tinman and Critical Velocity Training
Keep the ball rolling. Tom Schwartz trains the ATP system year-round and emphasizes muscle fiber recruitment. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
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How to determine your easy pace
Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
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The Hansons Method
To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
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Linking speed and endurance (How Dave Moorcroft set a 5000m world record in 1982)
Moorcroft is the last non-African to set a WR in the 5000m. His coach, John Anderson, passed away earlier this year. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.
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