The Uplifted Yoga Podcast

• Your Emotions Want to Move - 3 Ways to Let Them

  If your emotions are not being expressed, they’re being repressed. And where do they go? Your body! You’re probably not even aware of all of the emotions buried in your fascia right now. This can lead to a multitude of physical issues. That’s why you want to move emotions through your body. We’ve all heard the phrase, “emotions are energy in motion.” But how do we deal with all of the feelings that arise throughout each day?  Listen and learn how to: 🔹Turn your yoga mat into a container for processing emotion 🔹The three ways to move energy in the body 🔹Move in a way that promotes emotional healing   🎉 Check out my new self-paced Somatic Teacher Training => https://www.brettlarkin.com/somatic-syllabus/?utm_medium=social&utm_source=podcast&utm_campaign=somaticsyllabus 🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy  FREE Practice: GENTLE SOMATIC YOGA | Emotional Release for Stored Trauma & Anxiety 💜 Yoga for Vagus Nerve Health Relevant Blog: Best Somatic Yoga Poses for Emotional Release and Healing   Relevant to Today’s Episode: 🔮 Kundalini 200-hour YTT ✅ 200-hour Online Yoga Teacher Training 💖 Uplifted Membership 🐍 Somatic Yoga Life Coaching  🎧 Also Listen to: #324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma #330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice #345 – Somatic Shaking: What Is It? Why Does it Work? © 2025 Uplifted Yoga | BrettLarkin.com

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• Cracking the Code on Ancient Beauty Secrets with Esther Moux

  It seems we’re all looking for the fountain of youth. Whether through the latest beauty products/treatments or botox and filler; techniques to maintain a youthful glow are increasingly popular. My guest today, Esther Moux, shares ancient beauty secrets rooted in Chinese Medicine. Esther gives us actionable tips for facial rejuvenation, emphasizing the interconnectedness of diet, lifestyle, and overall well-being. We also delve into the nuances of skincare, the importance of consistency in routines and the impact of genetics versus lifestyle on aging. Listen in to learn: 🔹Beauty secrets offered by ancient Chinese Medicine 🔹How lifestyle choices account for 94% of aging effects, and what small changes you can make now 🔹The ongoing debate surrounding cosmetic procedures like Botox and fillers and their consequences 💗Get Brett’s Free Somatic Yoga Workshop =>  https://www.brettlarkin.com/embodiedyoga GUEST EXPERT: Dr. Esther Moux |  @stayradiant.tv Dr. Esther Moux is a Doctor of Integrative and Traditional Chinese Medicine. She uses holistic strategies from Chinese Medicine to improve health and beauty. Through self-care, meditation, mindfulness, acupressure, aromatherapy and more Dr. Esther wants to give you the tools to feel young, vibrant and healthy. Find Dr. Esther on YouTube & LinkedIn: Stay Radiant with Dr. Esther | Dr. Esther M.    Book Mentioned: The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with Commentary   FREE Practice: My Favorite Ayurvedic Face Yoga Moves - Non Surgical Face Lift Exercise | Beauty & Skin Care Routine Relevant Blog: Understanding the Basic Principles of Ayurveda for Yogis   Relevant to Today’s Episode: 🐍 Yoga for Self Mastery 💖 Uplifted Membership 🔮  Somatic Yoga Life Coaching  🎧 Also Listen to: #296 – How Ancient Primal Habits Help You Thrive with Cate Stillman #340 – Redefining Yoga’s Beauty Standards Rant   © 2025 Uplifted Yoga | BrettLarkin.com  

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• Unlocking the Secrets of Chakras: Upper Chakra Symbols Explained

  Get ready for part two of explaining the chakra yantras. If you didn’t listen to part one, go back a few episodes and listen to that first. I previously discussed the geometric shapes associated with chakras 1, 2, & 3. Today I’m going to talk about the shapes that correspond to chakras 4 through 7. Let’s go over the unique symbols, associated elements, and the energies represented in each. Visualize or draw your own yantra as you listen to: 🔹A breakdown of the upper chakra yantras 🔹How the heart chakra integrates the upper and lower energy centers 🔹Why visualizing yantras can enhance your meditation or spiritual practice   💖Join the Uplifted Membership!  🌈  Discover your dominant chakra with my FREE dominant chakra test => https://www.brettlarkin.com/chakra-test/    FREE Practice: Kundalini Yoga For Morning: Kundalini Vinyasa For Upper Chakras Relevant Blog: The 7 Chakra Symbols Explained: Their Meaning & Shapes   Relevant to Today’s Episode: 🐍 Kundalini 200-hour YTT ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🎧 Also Listen to: #275 – What Is a Kundalini Awakening - 3 Big Takeaways #341 – How To Balance Your 3rd Eye with Guru Singh #351 – Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained   © 2025 Uplifted Yoga | BrettLarkin.com  

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• Redefining “Niche” with Carla Cline Thomas

  Today I have the pleasure of talking to boss babe, Uplifted alumni & trainer, Carla Cline Thomas. Carla is a brilliant business strategist and one of the few business coaches I recommend to everyone. I love picking her brain on what trends she’s seeing in the industry and the future of marketing; and today is no exception. Carla and I discuss what marketing yourself in the wellness industry will look like for 2025. SPOILER: It’s not posting everyday. Take notes as Carla and I talk about: 🔹Why you need to niche down even further 🔹How there is plenty of room in the marketplace for new voices 🔹Being your authentic self leading to growth and sales 📘 Get your free yoga business plan and checklist: https://www.brettlarkin.com/businessplan?utm_medium=social&utm_source=podcast&utm_campaign=businessplan   GUEST EXPERT: Carla Cline Thomas | @carlaclinethomas Carla Cline Thomas is an experienced Performance, Mindset and Business Coach with 22 years of working in management, real estate, marketing, and sales. After years of leading teams, designing marketing campaigns, and creating trainings for corporate America, she became the branding strategist, business mentor, lead trainer, and go-to coach for new yoga teachers and wellness leaders. Carla helps visionary entrepreneurs and light workers turn their passion into profit to get what is in your head and heart out into the world in the most authentic way possible. Book with Carla: https://calendly.com/carlaclinethomas/yoga-biz-breakthrough-call FREE Practice: Somatic Yoga Workout for Beginners with Music 🎉 | Reduce Low Back Pain, Stress & Body Tension 💪🏽 Relevant Blog: How To Find Your Yoga Niche   Relevant to Today’s Episode: 📚 Uplifted Business Launchpad ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🎧 Also Listen to: #299 – Strategies to Slay Imposter Syndrome and Share Your Gifts #313 – Social Media as a Vehicle for Your Awakening with Amanda Bucci #323 – Creating a Niche Brand as a Yoga Teacher with Yogi Bryan   © 2025 Uplifted Yoga | BrettLarkin.com  

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• Are You Truly Grateful? Exploring Gratitude Through a Somatic Lens

  In honor of Heart Chakra Day(a.k.a. Valentine’s Day), I want to talk about gratitude. No matter where you’re at in your wellness journey I’m sure you’ve heard all about the benefits of a gratitude practice. But where did gratitude practices originate? Let’s look at how gratitude has shown up in texts like The Vedas and The Bhagavad Gita AND how you can approach your gratitude practice from a somatic lens. I’m going to answer questions like: 🔹How does a gratitude practice relate to your yoga practice? 🔹Is there more we can be doing than just writing things down? 🔹How can we actually cultivate the feeling of gratitude? PLUS I’m going to give you a new kind of gratitude practice to try at home!   🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy    FREE Practice: Gratitude Meditation: How To Develop a Practice of Being Thankful (15-min) Relevant Blog: Progressive Muscle Relaxation Meets Yoga for Deep Sleep   Relevant to Today’s Episode: ✅ 200-hour Online Yoga Teacher Training 📚 Uplifted Abundance Journal & Guidebook ✨ Uplifted Chakra Journal 💖 Somatic Yoga Life Coaching  🎧 Also Listen to: #311 – Embodiment, Expression & Femininity with Alexandra Roxo #314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation #351 – Unlocking the Secrets of Chakras: Lower Chakra Symbols Explained   © 2025 Uplifted Yoga | BrettLarkin.com  

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