Witchy Wellness with Emily Flood

When Janice joined the Warrior Goddess Transformation Program, she was one year out of an abusive relationship, chronically anxious, struggling to care for herself, & frustrated that her life still felt completely stuck. Then she joined the Warrior Goddess Program, landed dream acting roles, lost 10lbs without trying, & earned a promotion & the highest performance rating of her entire career… all because she learned how to genuinely feel safe & grounded in her nervous system. Listen to her story of how she uses Fitness Witchcraft for her acting too!

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Stasey is a nurse, a mom of two neurodivergent kids, a thyroid cancer survivor, and a lifelong skeptic who wanted the science before she’d believe the magic. When she found the Warrior Goddess Program she was crying daily, eight years into therapy, on anxiety medication, and so maxed out holding her family together that she had nothing left for herself. A year later she’s off her anxiety meds, 15lbs lighter, and has released phobias she’d carried for decades — the dentist’s chair, panic attacks on airplanes — to the point that she now flies for fun. And now her kids are doing magic with her too... We’re getting into how a bottom-up, nervous-system-first approach changed not just her life, but her family’s.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Have you ever gotten REALLY fucking angry at your coach, mentor, or someone challenging you to grow? 😂 In this episode, I'm joined by Fitness Witchcraft support coach (and former client!) Hanna to talk about her own "fuck you, Emily" moments, why suppressed anger is so common after trauma, & how learning to feel anger without shutting down, self sabotaging, or destroying relationships is an important part of creating deep health after trauma. We're getting into triggers, subconscious beliefs, nervous system safety, & what it actually looks like to work through distressing emotions instead of running from them.

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

Stevie joined the Warrior Goddess Transformation Program as a fitness & nutrition professional who already KNEW what to do... so she definitely didn't need another meal plan or workout program. What she was missing was everything underneath the strategy. Over a year later, she's fully self-employed, has a completely different relationship with food & money, processes anxiety & triggers faster, & has become way more intentional about where her energy goes. So we're breaking down what actually changed when she stopped looking for more information & started working on the subconscious patterns underneath it all.

Connect with Stevie on IG here
Here's her website: https://swordwieldingbookworm.ferrix.systems/

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches

I got my heart broken in the middle of a 90-day ritual working... & somehow had the biggest quarter in Fitness Witchcraft history at the same time. 😅 So in this episode we're breaking down the ritual working that helped me become wildly more consistent, how I handled grief & triggers WITHOUT spiritually bypassing them, & why I believe the most powerful magic isn't about changing your external reality--it's about changing YOU until your external reality follows.

✨Become the Spell: A 5 Day Magic for Health Challenge✨
Starts October 26
➡️Grab your ticket here

➡️The Warrior Goddess Transformation Program...
empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.
➡️ Sign up here

🥳CONNECT WITH ME:
Check out Emily's Recipe Blog
Find her on Instagram
Find her on TikTok
🔮Join the  FACEBOOK GROUP Fitness Tips for Witches