MOVING THE NEEDLE : The Andrew Neethling Podcast

• #151.Fabien Barel: The Champion’s Mindset, Racing Strategy, and the Science of Winning

  Three-time Downhill World Champion Fabien Barel dives deep into the mindset, preparation, and mental strategies that shaped his legendary career. From his relentless pursuit of performance to his innovative approach to race-day tactics, Fabien shares untold stories about pushing the limits—both physically and mentally. We talk about his early years growing up on the same street as Nicolas Vouilloz, the evolution of his mental preparation, and how visualization gave him an edge when it was still considered unconventional. He breaks down legendary race moments, including his calculated strategy at Les Gets 2004 and his razor-thin World Championship battle in Canberra. Plus, Fabien opens up about the role of ego in high-performance sports, how belief shapes results, and why he treats every morning as a chance to define who he wants to be. This episode is packed with wisdom, behind-the-scenes racing insight, and game-changing takeaways for anyone looking to elevate their performance—on or off the bike. Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle    

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• #150. Fit4Racing Jonny Thompson:Can Everyone Benefit from MTB Training? Power & Performance with Fit4Racing

  Jonny from Fit4Racing has worked with some of the world’s fastest mountain bikers, helping them push the limits of strength, endurance, and resilience. But what makes top riders truly excel? And can those same principles apply to everyday athletes? In this episode, we break down the key factors behind elite performance—both physical and mental. From strength training and conditioning to mindset, focus, and mental toughness, Jonny shares how top riders train and why their approach can benefit anyone, whether you're a serious racer, weekend warrior, or just looking to improve your fitness. We also discuss common training mistakes, injury prevention, and how to develop the mental edge that separates the best from the rest. Episode Sponsor: AG1 AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle

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• #149. HARDLINE Downhill Review with Sven Martin supported by Crankbrothers

  Sven Martin is my co-host for this episode of Bench Racing.  We will cover the season and bring you Review episodes after each race throughout the year.  We break down RED BULL HARDLINE held in Tasmania  This podcast series is brought to you by Crankbrothers. Crankbrothers is synonymous with the DH racing circuit, and last year celebrated 13 years in a row of Elite World Champs wins with the Mallet DH pedal! And it’s not just pedals; Crankbrothers has been adding to their product offering over the last few years and now has a whole host of podium contenders in their shoes, riders like Benoit Coulanges, Bernard Kerr, Luca Shaw, Troy Brosnan, Camille Balanche, and many more Episode Sponsors:  AG1  Athletic Greens are going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit drinkAG1.com/movingtheneedle.    

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• #148. Tony Seagrave: Father of Tahnee and Kaos on building champions , breaking limits and raising speed.

  What does it take to raise not just one but two world-class mountain bikers? In this episode, we sit down with Tony Seagrave, the father of Tahnee and Kaos Seagrave, to uncover the journey behind building champions. From the early days of racing to the mindset, sacrifices, and behind-the-scenes moments that shaped their success, Tony shares his unique perspective on parenting elite athletes. Expect untold stories, hard-earned wisdom, and a deep dive into the culture of speed, resilience, and family in mountain biking. Whether you're a fan of the sport, a parent of an aspiring athlete, or just love a good story of passion and perseverance, this episode is for you!

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• #147.Greg Minnaar: The Downhill GOAT Unfiltered – His Career, Legacy, and Future

  In this exclusive episode, we sit down with Greg Minnaar, the undisputed greatest of all time in downhill mountain biking. After over two decades of dominating the World Cup circuit, Greg opens up about his decision to retire from professional racing. He shares the highs of standing atop countless podiums, the lows of injuries and setbacks, and the invaluable lessons learned through it all. But this isn’t just a look back. Greg takes us into the next chapter of his journey as the new Director of Norco Race Division. From mentoring the next generation of riders to shaping the future of the sport he helped define, Greg reveals his vision and passion for what’s ahead. Oh, and don’t worry—there are plenty of unfiltered stories from the race circuit that you won’t want to miss!

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