Not Alone

• Hormones, Burnout & Fertility: What Women Need to Know

  This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition designed for your body’s unique needs. With stage-specific ingredients, triple-tested products, and a commitment to giving back, Perelel is here to support you—every step of the way. Go to https://www.perelelhealth.com and use promo code VALERIA20 for a discount at checkout. This week, Valeria Lipovetsky sits down with Alex Taylor, co-founder and Co-CEO of Perelel, the first and only OB/GYN-founded vitamin company. Alex opens up about a personal health scare—a shingles outbreak that led to an autoimmune diagnosis—revealing the gaps in women’s healthcare that inspired her to create Perelel. Together, they explore the challenges women face in the medical system, the changes in hormones throughout a woman’s life, and why self-advocacy is more crucial than ever. Alex also shares insights into the science behind Perelel’s innovative formulations, how health impacts fertility, the importance of supporting mental and physical well-being, and the mission to close the women’s health research gap. Follow Alex: https://www.instagram.com/its_alextaylor/  Follow Perelel: https://www.instagram.com/perelelhealth/  Shop Perelel: https://perelelhealth.com/  Items mentioned:  Oura Ring: https://bit.ly/3XIkKjp  Weighted vest: https://amzn.to/4iElU7A  Books & resources mentioned: Unwell Women: https://bit.ly/4bDHdE6  How to Know a Person: https://a.co/d/7nfzUGQ  The Power of Now by Eckhart Tolle: https://a.co/d/7nfzUGQ  A New Earth by Eckhart Tolle: https://bit.ly/4ig7k6v  Magee-Womens Research Institute & Foundation https://mageewomens.org/    NIH Sex as a Biological Variable article: https://orwh.od.nih.gov/sex-as-biological-variable  Shop my look from this episode: https://shopmy.us/collections/1304272  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about: 00:39 Apple Cider Vinegar and The Wellness Industry  02:29 Historical Misogyny in Medicine 04:44 Founding a Mission-Driven Business 09:19 Personal Health Journey and Career Changes 14:04 Building Perelel  19:56 Challenges in the Industry 25:32 Advocating for Women's Health Research 30:47 The Frustration of Unanswered Questions 31:33 Understanding Perimenopause and Menopause 32:25 Cycle Syncing and Vitamin Packs 36:19 The Importance of Creatine and Fiber 38:03 Adapting Workouts for Different Life Stages 39:46 The Role of Iron and Magnesium 47:29 Cultivating Your Own “Balance” 51:36 The Power of Presence and Reflection 55:28 Where to find Alex & Perelel  **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  58:17
• Brazilians vs. Russians: Isabela Grutman on Beauty, Culture & Secrets of Happiness

  This episode is brought to you by moonbird: Struggling with stress or restless nights? moonbird is here to help. Developed out of a personal need, moonbird is designed to bring you back to the power of your breath—something so simple yet so often overlooked. With its science-backed approach, this handheld breathing coach helps you reset, ease anxiety, and find calm in the chaos of daily life. Go to https://www.moonbird.life and use promo code VALERIA for a discount at checkout. In this episode, Valeria sits down with her dear friend, entrepreneur, and fashion designer Isabela Grutman. They explore the vibrancy of Brazilian culture, the effortless sensuality and confidence of Brazilian women, and the importance of maintaining tradition in a modern world. Isabela shares her journey of building her fashion and jewelry brands, the lessons she’s learned from her husband’s entrepreneurial success, and the realities of running a household with two business-driven partners. The two also get candid about relationships—unpacking dating etiquette, the unspoken rules of marriage, and why the right kind of power in a relationship isn’t about control but about influence. Plus, Isabela reveals the shocking story of a moment that tested her strength and resilience when her family was held at gunpoint in Brazil. Follow Isabela: https://www.instagram.com/isabelagrutman/?hl=en  Shop Rangel: https://www.revolve.com/rangel/br/24fc41/  Shop Isa Grutman: https://isagrutman.com/  Find out more about Style Saves: https://www.instagram.com/stylesaves/  Shop my look from this episode: https://shopmy.us/collections/1319456  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about: 00:38 Embracing Brazilian Culture 01:13 Brazilian Joy and Resilience 02:49 Cultural Comparisons: Brazil vs. Russia 06:41 Raising Kids the Brazilian Way 09:43 Don’t Trust Brazilian Men  12:03 The Importance of Traditions 26:31 Social Events and Anxiety 28:07 Starting a Fashion and Jewelry Brand 30:07 Jewelry vs. Clothing: The Challenges 33:05 Handling Disappointment and Maintaining Standards 34:16 Leadership and Execution 35:46 Inspiration and Business Lessons from David 41:21 Balancing Entrepreneurship and Marriage 52:56 Motherhood and Personal Identity 55:21 Held at Gunpoint in Brazil 58:53 Reflecting on Womanhood and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  1:03:28
• I’ve Been Feeling Lost Lately: Let’s Talk About It

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. In this solo episode, Valeria delves deep into her personal journey of self-judgment and invites a lightness of being. She reflects on a recent conversation that triggered a profound realization about her tendency to judge herself and others. She discusses her journey through Kabbalah classes, newfound hobbies like paddle, and her yearning for privacy while navigating her roles as a mother, content creator, and individual. Valeria emphasizes the importance of creating space for lightness and embracing self-trust in decision-making amidst the complexities of the world. Watch my episode with Vita: https://youtu.be/kJvSxTvUBGA  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://shopmy.us/collections/1218644  What I talked about: 00:32 Podcast Inspirations and Personal Reflections 01:31 A Thought-Provoking Conversation 02:31 Analyzing My Response 04:42 Embracing Femininity and Softness 08:53 Kabbalah and Self-Judgment 12:11 Finding New Inspirations 16:46 Exploring New Hobbies 20:39 Balancing Privacy and Content Creation 24:43 Navigating Pre-teen Parenting Challenges 28:24 Inviting Lightness and Balance 30:44 Conclusion and Future Outlook Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  33:40
• The TRUTH About Acne & Anti-Aging: What Dermatologists Won’t Tell You

  This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/notalone and use the code VALERIA at checkout! Today, Valeria Lipovetsky sits down with Danielle Gronich and Kayleigh Christina, founders of CLEARSTEM. Together, they debunk common skincare myths, such as the misconception that 'clean and organic' means acne-safe, and discuss the crucial role of internal health in skin wellness. They share their personal struggles with severe acne, the inefficacies of traditional dermatological treatments, and their journey to creating their partnership. The discussion also covers practical advice on eliminating pore-clogging ingredients, the impact of supplements on skin health, and the importance of personalized approaches to skincare. Danielle and Kayleigh also elaborate on their new blood work program that assesses various markers to provide tailored skincare solutions.  Follow CLEARSTEM: https://www.instagram.com/clearstemskincare/  Follow Danielle: https://www.instagram.com/danielle.the.acne.guru/  Follow Kayleigh: https://www.instagram.com/kayleigh.christina/  FREE RESOURCE: CLEARSTEM Pore Clogging Ingredients Checker https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f Shop my look from this episode: https://shopmy.us/collections/1271062  What we talked about:  00:00 Intro 01:08 Danielle’s Acne Journey  02:46 ClearStem's Philosophy and Founders 04:57 Kayleigh's Acne Struggle and Breakthrough 08:25 Understanding Hormonal Acne 11:04 Navigating Acne Triggers and Solutions 13:53 The Role of Supplements and Diet 21:32 Birth Control and Acne: Myths and Realities 30:21 Blood Work and Acne: The Missing Link 32:04 The Power of Community Support 33:30 Personalized Dermatology: A New Approach 37:49 Debunking Acne Myths 46:35 The CLEARSTEM Journey: Building a Brand 54:06 Partnership and Growth 56:15 What's Next for CLEARSTEM? 58:36 Skincare Tips and Final Thoughts Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  1:01:45
• Vita Sidorkina Gets Candid: Beauty Standards, Aging and The Industry

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. In this week’s episode, Valeria sits down to chat with her friend, model Vita Sidorkina. While in a goofy, silly mood, Valeria and Vita cover navigating friendships and the pitfalls of gossiping to the pressures of achieving Russian beauty standards. They delve into their personal horror stories in the modelling industry, the impact of their Eastern European backgrounds on their careers, and positive life realizations in their 30s. Through humor and introspection, Valeria and Vita also explore the culture of oversharing, the evolving views on self-improvement, the importance of staying true to oneself, and the comeback of American patriotism.  Follow Vita: https://www.instagram.com/vitasidorkina/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://liketk.it/54Swt  What we talked about: 00:00 Eastern Eurpoean Banter 00:08 Healthy Competition and Podcasting 01:39 Talking Shit and Gossiping 03:48 In and Out Trends for 2025 06:51 Friendship and Making New Friends 09:22 Russian Beauty Standards and Natural Beauty 15:32 Parenting and Childhood Memories 27:19 Age Gap Relationships: Healthy or Trauma related? 32:06 The Importance of Respect in Relationships 32:46 Expressing Emotions and Setting Boundaries 33:21 Dealing with Toxic Relationships 34:56 Cutting Out BS Friends 37:18 America vs. Eastern Europe: Cultural Differences in Communication 37:51 The Balance Between Sharing and Oversharing 38:12 The Struggle with Superficiality 45:00 Shots O’Clock  47:54 Modeling Industry HORROR Stories  57:34 Patriotism and the American Dream Learn more about your ad choices. Visit megaphone.fm/adchoices

  --------  

  1:02:08

Altri podcast di Scolastico

Podcast di tendenza in Scolastico

Su Not Alone