Mind Pump: Raw Fitness Truth

Mind Pump Fit Tip: What GLP-1s have taught us. (2:47)

New education platform for trainers! (27:02)

Relationship dynamics when it comes to sexual desire. (30:05)

Making 'behind the neck' exercises cool again! (40:05)

Why sitting without breaks is a problem. (45:35)

Kicking your soda habit with Olipop. (48:08)

An update on Adam's training and diet. (49:35)

Turning household chores into a difficult workout. (51:07)

Embracing one's feminine side. (54:20)

#ListenerCoaching call #1 – Any suggestions or program recommendations that would allow me to continue prioritizing the big lifts, build strength, and gradually reduce body fat? (58:19)

#ListenerCoaching call #2 – I'm trying to find a balance between macros vs eating intuitively, working out hard but not overdoing it. (1:10:41)

#ListenerCoaching call #3 – Thoughts on how to manage rapid strength gains vs joint health, whether I should pause progression or change training focus, and what programming direction you'd suggest for a female lifter rebuilding lower body mass without sacrificing longevity? (1:28:04)

#ListenerCoaching call #4 – How to maintain these physical gains while coming off of the GLP-1, increase strength, and avoid injuries as I get older. (1:42:00)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com 

Skool Trainer Forum - ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy 

Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we'll pay you back for one! Works on any flavor, any retailer. **

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/ 

Mind Pump Store

Ozempic Has Ended the Weight Loss Debate – Mike Matthews

Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Elite Trainer Academy – Podcast

What a study of 67,000 people reveals about sexual desire and age

Mind Pump #2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

Make sitting less and moving more a daily habit for good health

Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

Mind Pump #2560: How to Break Free from Destructive Body Image Issues

Building Muscle with Adam Schafer – Mind Pump TV

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Mike Matthews (@muscleforlifefitness) Instagram

Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

Adam | Relationship Psychology (@attachmentadam) Instagram

How to Start Losing Weight for Summer, Now!
The real work is in the offseason. Lay down the foundation NOW! (1:24)

5 Steps How to Start Losing Weight for Summer, Now!

1. Reverse diet and build muscle. (3:38)

2. Begin cutting calories. (9:47)

3. Adjust workouts. (11:13)

4. Add steps. (12:36)

5. Add cardio. (15:30)

Related Links/Products Mentioned
3 Steps to Fat Loss Guide 

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

Mind Pump Store

Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Corinne Schmiedhauser (@mindpumpcorinne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20)

There is not a lot from an appearance standpoint that being healthy & fit won't fix. (18:27)

Are women harder on each other? (23:00)

How social media is changing culture and social dynamics. (27:04)

A meal replacement shake that is high on quality and tastes good! (37:02)

Should you do a 'parasite cleanse'? (39:59)

Sex and cults. (44:57)

#ListenerCoaching call #1 – Looking for career advice regarding getting a personal training job without sales experience. (54:17)

#ListenerCoaching call #2 – Is it possible to recover from stress-related symptoms after intense training and low-body fat levels? (1:08:14)

#ListenerCoaching call #3 – How do I know when I've tipped the scales on stress, and I need to pull back? (1:18:55)

#ListenerCoaching call #4 – Advice on starting a podcast about physician wellness. (1:31:12)

Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

Use code MINDPUMP for a Mind Pump exclusive offer of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP 

Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

 January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

Mind Pump Store

Mind Pump #2752: The Menopause Solution with Dr. Lauren Fitzgerald

2025 College Free Speech Rankings 

Mind Pump #2740: The 4 Chemicals That Decide Who We Marry with Adam Layne Smith

Modern Wisdom Podcast: Why Bonnie Blue Took Her Family To Watch Her in Action

Mind Pump #2217: Dr. Jordan B. Peterson

Orgasm Inc: The Story of OneTaste 

Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

Trainer Bonus Series Episode 1: The Successful Trainer Mindset

Building Muscle with Adam Schafer – Mind Pump TV

Mind Pump #2680: The Fitness Obstacles Women Face and How to Solve Them

Muscle Mommy Movement

Higher Up Podcast

Mind Pump #2000: What 2000 Episodes Has Taught Us About Podcasting

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

Adam | Relationship Psychology (@attachmentadam) Instagram

Chris Williamson (@chriswillx) Instagram

Jordan B. Peterson (@JordanBPeterson) Twitter

Michael Smoak (@higherupwellness) Instagram

Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11)

The benefits of NAD and the difference in liposomal technology. (22:00)

Stubbornness as a superpower. (26:08)

Building leg stamina, and why what you're avoiding is probably best for you. (29:45)

Is this generation too isolated? (34:19)

Making the case for regulation. (46:33)

Buyer beware: Red-light therapy devices. (50:35)

Autism Barbie. (56:26)

Feeling good about the current state of writing on television. (57:16)

Rage bait and algorithm hacks. (59:25)

#Quah question #1 – My quads are always sore after squats, lunges, etc. and then stay sore for days later. I warm up and stretch after. I try to progress but not go too heavy when my muscles ache. What else can I do to alleviate that pain? (1:04:19)

#Quah question #2 – Any tips for perpetually tight hips? I have a desk job, but I do lots of walking and foam rolling several times a week. (1:05:48)

#Quah question #3 – What's the best way to preserve as much strength as possible while pregnant? (1:09:01)

#Quah question #4 – I'd love to hear about smart ways to program heavy circuits. Not talking about Orangetheory style circuits, but taking 3-4 lifts, using different muscle groups, and resting maybe 30 seconds between lifts, which would give several minutes before repeating any one lift. Can this be done in a way to gain strength and build muscle? (1:11:06)

Related Links/Products Mentioned
Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

Mind Pump Store

What Makes Men Attractive? Science Reveals the Ideal Body

Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

Drug use, drinking, smoking, sex on decline among Gen Z

Inside The Opium Dens Of The Victorian Era

Barbie launches first autistic doll. See its unique features

'Political violence': MAGA supporter charged over wild brawl with anti-ICE protesters

Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

Mind Pump #2312: Five Steps to Bounce Back From Overtraining

MAPS Prime Pro Webinar

Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps)

Mind Pump Podcast – YouTube

Mind Pump Free Resources

Why Your Butt Is Flat
The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03)

Don't make these mistakes! (7:20)

5 Reasons Why Your Butt Is Flat

#1 - You aren't eating enough. (8:41)

#2 - You aren't trying to get strong. (12:06)

#3 - You have a sleepy butt. (13:33)

#4 - Your intensity is too high. (19:18)

#5 - Your intensity is too low. (21:28)

Related Links/Products Mentioned
Build Your Butt Masterclass

Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!

Mind Pump Store

Mind Pump #2652: How Undereating is Making You Fat & Unhealthy

Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

Mind Pump #1667: The Best Exercises You Can Do to Develop the Perfect Butt

Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
 Bret Contreras PhD (@bretcontreras1) Instagram