The Nick Bare Podcast

In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals. The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately. Chapters 00:00 The Struggle and Satisfaction of Achieving Goals 01:06 Welcome Back, Lucy Davis! 01:33 The New BPN HQ and Human Performance Lab 04:20 Becoming a BPN Athlete 06:21 The Evolution of BPN and Aligning with Values 10:57 Performance Goals vs. Aesthetic Goals 17:15 The Speed Project Experience 21:49 Overcoming Challenges and Embracing Gratitude 24:47 Curiosity and Courage: The Power of Tattoos 28:34 Taking Action on Curiosity 36:10 The Power of Belief and Perseverance 37:38 Training for a Sub-Three Marathon 39:28 Mindset and Race Day Preparation 44:48 Overcoming Imposter Syndrome 51:38 Finding Happiness and Setting Goals 01:01:43 The Importance of Passion 01:12:19 Embracing Change and Living Fully BPN ANNUAL BLACK FRIDAY 2024 SALE FAQs - NOVEMBER 12-14: https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&utm_medium=email&utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Lucy: IG: instagram.com/lucydavis_fit/ YT: https://www.youtube.com/@LucyDavisFit

In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN). From moving into our second warehouse to the trials and triumphs during the transition period, the emphasis is on the commitment and mindset necessary to achieve success. Chapters 00:00 Introduction 01:30 Recap of Chapter Three 05:46 Lessons Learned from Going All In 08:36 Returning to the U.S. and New Beginnings 12:32: First Warehouse/Transitioning Out of the Military 18:20 Early Challenges and Team Expansion 24:19 The Struggles of Opening a Gym 36:13 Realizing the Need to Focus on BPN 38:51 Sharpening the Axe: Preparing for Battle 40:08 The Rollercoaster of 2017 40:57 Documenting the Journey on YouTube 42:11 The First Taste of Financial Success 47:47 The Cash Flow Nightmare 59:33 Meeting Steph: A Life-Changing Year 01:02:25 Expanding the Team 01:05:21 The Power of Content 01:08:08 A Shift in Focus: Health and Wellness 01:15:07 Forcing Growth: The New Warehouse 01:21:47 Overcoming Challenges: The Internet Issue 01:23:13 Conclusion: A Year of Transformation Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness

This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more. Chapters 00:00 Introduction and HYROX Overview 00:55 What is HYROX? 03:08 Upcoming Competitions and Goals 07:35 Current Training Split 10:29 Lessons Learned from HYROX Training 13:51 Purpose-Driven Training Sessions 25:54 Stimulate, Don't Obliterate 30:31 Fuel Your Training or Fall Behind 39:08 The Importance of Auto Regulation 43:24 Tracking Progress for Success 49:27 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness

This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®. We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live fire, understanding meat tenderness and flavor, and choosing the best meat cuts. We cover the differences between grass-fed and grain-fed beef, methods for selecting and preparing meat, and essential grilling tools. Chapters 01:32 Mastering the Perfect Steak at Home 02:24 Meet Jess Pryles 03:40 The Art and Science of Cooking Meat 04:58 From Australia to Texas: Jess's BBQ Journey 08:02 Exploring Different Cuts and Cooking Techniques 30:15 The Evolution of Texas BBQ 48:01 The Best Part of the Pork Chop 48:41 Pursuing a Degree in Meat Science 50:19 Understanding Meat and Its Myths 52:42 The Birth of Hardcore Carnivore 56:07 Debunking the Carnivore Diet Confusion 58:27 Cooking Techniques and Tips 01:10:26 Exploring Different Cuts of Meat 01:12:19 Grass-Fed vs. Grain-Fed Debate 01:22:44 Navigating the Meat Market 01:31:47 New Show Launch: Carnivore Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio FOLLOW: IG: https://www.instagram.com/thenickbarepodcast YT: youtube.com/@nickbarefitness Products for serious meat fans. Explore the range of seasoning rubs, apparel, tools and books for hardcore carnivores. Cook meat like you mean it. https://www.hardcorecarnivore.com/ Keep up with Jess: IG: https://www.instagram.com/jesspryles/?hl=en YT: https://www.youtube.com/c/JessPryles