It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing ...
114: Life as a Full-Time Athlete with Dan Churchill
Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he’s training, how he’s planning, and how he stays locked in mentally.We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent.CHAPTERS:01:24 Dan's Athletic Goals and Training Journey05:19 Work Ethic and Personal Growth12:09 Balancing Personal Life and Professional Ambitions24:51 Dan's Restaurant Business Experience42:22 Commitments and Productivity55:11 Training with Elite Athletes: Key Takeaways01:00:24 Sleep Gadgets and Hacks01:09:31 Fueling for Performance01:24:11 Balancing Diet and Social Life01:35:10 Concluding Thoughts and Future PlansMENTIONS:Deep Work: Rules for Focused Success in a Distracted World by Cal Newporthttps://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692Lewis Howes episodehttps://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2XoULU Wellness: Wellness Starts Herehttps://uluwellness.com/CONNECT:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH DANIG: instagram.com/dan_churchill/?hl=en
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113: The Reason You Need Core Values & How They Guide Success with Matt Stockton
In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward. Through real-life examples—both personal and business—we unpack how core values keep you grounded, especially when life gets tough. With insights from influential authors and biblical principles woven in, we explore how staying true to your values leads to consistent growth, resilience, and success.CHAPTERS:01:54 Welcoming Matt Stockton03:28 The Role of Core Values in Decision Making04:46 Defining Core Values for BPN19:25 Core Values in Personal Life23:49 Parenting and Core Values30:31 Chapters of Life and Business34:43 Implementing Core Values in Business37:21 Fueling Endurance Training with BPN Products40:07 Biblical Manhood and Core Values44:51 Leadership and Servant Mentality46:46 Defining Family Mission Statements51:08 The Importance of Core Values56:47 Suffering and Growth01:10:04 Consistency and Success01:17:36 Final Thoughts on Core ValuesMENTIONS:The Resilient Show - Joby Martin cliphttps://youtu.be/V71reDeZU-Q?si=vjIx31W1ZSNrdc0hCraig Groeschel - When You Are Tired of Failinghttps://youtu.be/R9cz3BkeuNQ?si=Hd94qNnsDWXsHvFjFOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
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112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett
Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility. The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives.CHAPTERS:01:51 Dr. Gillette's Background and Motivation04:33 Importance of Primary Care Physicians07:50 Challenges with Blood Work and Lab Tests18:18 Mobile Blood Draws and Lab Testing Insights25:26 Interpreting Lab Results and AI in Healthcare34:23 Overhyped Health and Fitness Narratives41:17 Understanding Orthorexia49:22 Overhyped Health Narratives01:12:12 Nutrient Deficiencies in Athletes01:18:49 Iron Deficiency in Female Athletes01:27:03 Impact of Microplastics on Health01:29:09 Chelation Therapy and Detoxification01:48:39 Fertility Treatments for Men and Women01:58:02 Balancing Health and Family Life02:02:46 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLYour trusted partner for Concierge Medicine & Aestheticshttps://gilletthealth.com/FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessKEEP UP WITH DR. GILLETTIG: instagram.com/kylegillettmd/
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111: The Benefits Of Cross Training For Strength And Endurance
In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training. CHAPTERS:00:56 Personal Injury Story04:21 The Accident and Its Aftermath10:18 Adjusting Training During Recovery18:19 Rediscovering Cycling29:04 Benefits of Cross Training38:31 In-Season vs. Off-Season Training48:17 Conclusion and Final ThoughtsBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLFOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
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110: How to Train for Your First Marathon With Jeff Cunningham
In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery. Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners.CHAPTERS:00:00 The Reality of Marathon Training01:44 How to Train for Your First Marathon06:31 The Importance of Easy Days and Recovery15:10 The Austin Marathon Experience22:29 Making the Commitment to Run a Marathon48:41 Building Fitness and Loving Running50:56 The Reality of Marathon Prep01:01:07 The Importance of Easy Miles01:16:48 Incorporating Speed Workouts01:27:48 The Role of Nutrition in Training01:31:31 Fueling for Performance01:37:36 Balancing Diet and TrainingBecome a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLLBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/MENTIONS:The Nothing that Is: A Natural History of Zerohttps://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373FOLLOW:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessJEFF CUNNINGHAM:IG: instagram.com/@jdcunningham97/BAT CITY: instagram.com/@batcitytrackclub/
It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.
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