Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-rela...
Today, we’re diving into bedtime struggles and simple tweaks to make evenings smoother for everyone.
What You’ll Learn:
Why Bedtime Feels So Hard for Toddlers
Separation anxiety, big imaginations, and FOMO are just a few reasons your child resists bedtime. Understanding these struggles is the first step to solving them.
How to Build a Calming Bedtime Routine
Learn the power of small, consistent rituals like deep breathing, using comfort objects, and creating a cozy sleep space to help your toddler wind down.
Setting Your Child Up for Sleep Success
Discover how to spot overtiredness, create the perfect sleep schedule, and avoid late naps to make bedtime smoother and less stressful.
Ready to tackle toddler life with confidence? Check out my Toddlers Made Easy course! It’s your ultimate resource for tantrums, power struggles, sleep challenges, and more. Find the link in the show notes and start making parenting easier today.
RESOURCES
Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.
✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby
✔️ Get our best-selling online course, Toddlers Made Easy Course
✔️ Learn how to potty train, the lazy way Potty Training Made Easy
✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy
FREEBIES:
👩⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!
👩⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
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13:05
Why Punishments Don't Work — And What To Do Instead!
Tired of time-outs and tantrums? In this episode, I’ll share why punishment doesn’t work and what to do instead so that you can handle tricky moments with calm and confidence.
Why Punishment Fails: It stops behavior in the moment but hurts self-esteem and creates fear.
What Toddlers Need: They’re not being “bad”—they’re still learning to manage big feelings and impulses.
The E.A.S.Y. Approach: A simple, big-hearted way to teach better behavior without punishment.
Links to Toddlers Made Easy and Potty Training Made Easy are in the show notes! ❤️
RESOURCES
Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.
✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby
✔️ Get our best-selling online course, Toddlers Made Easy Course
✔️ Learn how to potty train, the lazy way Potty Training Made Easy
✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy
FREEBIES:
👩⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!
👩⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
--------
11:06
Rude or Just Learning? Big-Hearted Fixes for Toddler Challenges
In this episode, Dr. Cathryn dives into three common toddler parenting challenges with big-hearted, practical solutions:
Rudeness: Learn how to validate your toddler’s feelings without reinforcing rude behavior, teach social alternatives like waving instead of talking, and defuse attention-seeking behavior at home while modeling kindness and autonomy.
Favoritism: Understand why toddlers show favoritism and how to handle it calmly, including tips to avoid over-repairing, build confidence in the less-preferred parent, and encourage one-on-one bonding time.
Night Weaning: Discover how to gently reduce night wakings by teaching your toddler independent sleep skills, starting with separating bedtime feeds from falling asleep and creating a smoother nighttime routine.
For more insights, check out Dr. Cathryn’s two-part podcast series, Why Won’t My Child Fall Asleep Without Me? Email your parenting questions to [email protected].
RESOURCES
Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.
✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby
✔️ Get our best-selling online course, Toddlers Made Easy Course
✔️ Learn how to potty train, the lazy way Potty Training Made Easy
✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy
FREEBIES:
👩⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!
👩⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
--------
15:19
Terrible Twos? Try Terribly Important Twos
Terrible Twos? Try Terribly Important Twos
Welcome to Toddlers Made Easy with Dr. Cathryn! In this episode, we reframe the "terrible twos" as the "terribly important twos," highlighting why these challenging years are foundational for your child's emotional and mental health.
What You'll Learn:
Why toddlers are still big babies inside, needing gentleness and guidance.
How the toddler years shape trust, resilience, and self-worth.
The importance of secure attachment and emotional intelligence.
Tips for setting firm but kind boundaries to foster safety and connection.
Why everyday moments like play and cuddles build a foundation for life.
Parenting toddlers is tough, but with empathy and patience, these years become an incredible opportunity to shape your child’s future.
RESOURCES
Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.
✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby
✔️ Get our best-selling online course, Toddlers Made Easy Course
✔️ Learn how to potty train, the lazy way Potty Training Made Easy
✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy
FREEBIES:
👩⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!
👩⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
--------
12:50
Fewer, Shorter, and Way Easier Tantrums
Fewer, Shorter, and Way Easier Tantrums
Tantrums are a normal and healthy part of toddlerhood! In this episode, we explore why tantrums happen and what they’re not. They aren’t signs of bad parenting, manipulation, or a lack of discipline—they’re your toddler’s way of expressing emotions they don’t yet have the skills to handle.
We’ll share practical, big-hearted solutions to make tantrums fewer, shorter, and easier to manage. You’ll walk away feeling more confident and connected with your child, even during their toughest moments.
Here’s what we cover:
Fewer Tantrums: Learn how my P.R.E.P. method (Preview, Rehash, Engage, Pretend Play) helps toddlers feel prepared and reduces meltdowns.
Shorter Tantrums: Timing matters! You’ll learn how to stay calm, validate your child’s feelings, and step in when the tantrum shifts from anger to sadness—all while setting big-hearted firm, clear boundaries.
Easier Tantrums: Shift your mindset with a simple mantra: “A tantrum is just a toddler acting their age.” When you accept tantrums as normal and guide your child through their big feelings, they become easier for both of you to handle.
Check out my Tantrum Crash Course Masterclass for even more tips and tools. For the next 48 hours, it’s available for just $27! This 38-minute class is packed with practical strategies, including my signature C.A.L.M. method and scripts for every tantrum scenario.
👉 Grab it here—don’t miss it!
RESOURCES
Exciting news! Get my new book Toddlers Made Easy today if you’re ready for more big-hearted solutions to toddler struggles! Order Dr Cathryn's book: Toddlers Made Easy: Become The Parent Every Child Needs here or wherever you order books.
✔️ Follow Dr Cathryn on Instagram @Healthiest_Baby
✔️ Get our best-selling online course, Toddlers Made Easy Course
✔️ Learn how to potty train, the lazy way Potty Training Made Easy
✔️ Grab my NEW BOOK Toddlers Made Easy Toddlers Made Easy
FREEBIES:
👩⚕️ Get the 5 Must-Do’s Before Starting Potty Training guide. Follow these essential steps to make the process smoother and stress-free for both you and your toddler!
👩⚕️ Get your seat: Tame Tantrums Without Losing Your Cool masterclass. Discover proven strategies to stay calm and in control, even during the toughest toddler moments!
SPONSORS:
ONESKIN.CO
GET 15% OFF WITH CODE: TODDLERS
Send Us Your Stories and Questions: We love hearing from you! Share your own experiences or questions. Email us to have your questions answered in future episodes, [email protected]
Rate, Review, & Follow ❤️❤️❤️
If this sounds like you: "I love Toddlers Made Easy." <-- Please consider rating and reviewing my show! This helps me support more parents -- just like you.
Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician with more than 30 years of experience and a mother of 4.