Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the...
How to Master End-Stage ACL Rehab - With Fillipo Picinini & Dr Martin Buchheit
DELAYING on-pitch rehab for BETTER 🤩 on-pitch rehab?!Fillipo Picinini wants you to understand that a DETAILED & specific 🎯 movement RELEARNING programme that starts EARLY in ACL rehab can help INCREASE 🔝 the load that a player can tolerate on the pitch once they get to it - which might be slightly later. In the 149th episode of The Training Science Podcast, Martin & Fillipo discuss:🦵🏼 the nitty gritty of ACL rehabilitation; 💎 How to ASSESS movement quality & your BRAIN relearning movements;🚀 Football-specific reconditioning in late stage ON PITCH rehabilitation and retraining!_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Fillipo Picinini https://www.linkedin.com/in/filippo-picinini-bsc-hons-msc-ms-b03432b0/
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Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev’s World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen
Simulate, train & PRACTICE with all 🔎 LOAD combinations!Peter Christensen & Magnus Ditlev want you to understand that swimming 🏊 before biking in a triathlon is a SIGNIFICANT part that cannot be underestimated - the same goes for everything else that can potentially cause any type of fatigue 🥱In the 148th episode of The Training Science Podcast, Paul, Peter & Magnus discuss:😴 FATIGUE and everything relevant for PRACTICE & TRAINING;🛠️ REAL-LIFE race simulations as a training tool;🎯 Personalised nutrition guided by performance._____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Peter Christensen https://loop.frontiersin.org/people/343524/overview Magnus Ditlev https://www.magnusditlev.dk _____________________ References:Full race simulation paper:https://journals.humankinetics.com/view/journals/ijspp/20/1/article-p161.xml 4th Dimension of sports performance - deterioration:https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284205 Fatigue explained?https://pubmed.ncbi.nlm.nih.gov/16180946/
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Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen
ECCENTRIC training is SO MUCH MORE than just lifting heavy weights!Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different from their concentric counterparts. Plus, there are HEAPS of decelerations in practice. Yet, we have not approached it in a UNIQUE and ECCENTRIC-ONLY way in training. Try it!In the 147th episode of The Training Science Podcast, Paul & Marcin discuss:🔥 How ECCENTRIC muscle actions are completely DIFFERENT from everything else;🧠 Why you NEED to use ECCENTRIC-ONLY training;🚣🏻 An applied process that will help you LEARN, TRAIN & PRACTICE decelerations!_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Dr. Marcin Lipski [email protected] _____________________ References:Marcin’s IG with training suggestions:https://www.instagram.com/drmarcinlipski/ Eccentric muscle actions have a completely different neural control:http://www.ncbi.nlm.nih.gov/pubmed/26792331 Marcin’s eccentric training thesis (including 2 massive reviews):https://ro.ecu.edu.au/theses/2104/ BTE Eccentron’s link to basketball pro’s using low-intensity eccentric training:https://www.btetechnologies.com/therapyspark/ultimate-guide-eccentric-training/
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Rowing Secrets From a Multiple World Champ - With Martino Goretti & Prof. Paul Laursen
Just be BIG, heavy 💪🏽 and POWERFUL for ROWING🚣🏻♀️ ? Sure?!Martino Goretti wants you to understand that although rowing might appear like a sport where pure physique and power are the biggest factors, A LOT comes down to the ability to FEEL 🌊 the boat and the water. Technique training in endurance sport is ESSENTIAL!In the 146th episode of The Training Science Podcast, Paul & Martino discuss:🔥 doing HEAT training without knowing that you are doing HEAT training; 🧠 MENTAL strength and strain in endurance sports;🚣🏻 EVERYTHING that matters for the exciting future of ROWING!_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Martino Goretti https://www.instagram.com/martinogoretti/
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1:00:12
Solve Your Wicked Problems as a Team - With Dr Martin Bucheit & Ryan King
WHAT is the problem you are dealing with? Like, EXACTLY 🤔💭Ryan King wants you to understand that HOW you approach problem-solving as a team, depends on whether the problem is WELL or ILL-defined 💡 In the 145th episode of The Training Science Podcast, Martin & Ryan discuss:🤓☝️ Performance PROBLEM solving of well-defined and ill-defined problems; 🧠 COLLECTIVE genius - what is it, and how you can use it as a TEAM;🌐 Ingetrating, communicating and collaborating ARE NOT the same in teams._____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Ryan King https://www.linkedin.com/in/ryan-king-blended-intelligence/ _____________________
Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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