Everyday Ultra

What does it take to have an amazing race in a type of terrain that is a different style from what you’re normally used to?  For Jeff Mogavero, an accomplished mountain ultrarunner for On Running, he looked to answer that question by racing in the Javelina Jundred 100 miler, just months after completing UTMB. And even though the flatter course was relatively unique territory for Jeff based on his past races, he was able to finish second place and win a Golden Ticket to Western States 100! How did he do it? In this episode he shares his training, race strategy, hydration strategy, and mindset that all led to his special day in the desert. We cover things such as: How to go from mountain training to flat training Optimizing mindset both in training and in the race How to nail hydration (even if it has been a struggle point in the past) How to execute a plan in a race, even when the conditions are tough How to enjoy the process amidst hard training Huge thank you to Jeff for coming on the show! SHOW LINKS: Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG:⁠⁠ ⁠https://www.instagram.com/joecorcione/⁠⁠⁠ Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get a discount with code BADWATER at⁠⁠ ⁠http://www.runningscaredmedia.com/shop/inferno⁠⁠⁠ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Check out Conversational Pace: ⁠https://www.youtube.com/@ConversationalPace Follow Jeff on IG: https://www.instagram.com/jeffmogavero/ Jeff's Website: https://www.jeffmogavero.com

In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trail earlier this year in 40 days , 18 hours, and 6 minutes. It was an attempt that required mental toughness, extensive planning and curiosity, teamwork, and incredible endurance. And in this episode, Tara breaks down her biggest pillars of success as to how she was able to make this accomplishment a reality. So, if you’re going for an FKT attempt or your next big goal, this is the episode for you! In this episode, Tara shares how she was able to keep pushing through on the trail (despite all of the obstacles she faced, physically and mentally), how to optimize your crew to dial in a supported FKT attempt, and how to go into strategizing a huge endurance effort. Huge thank you to Tara for coming on the show! SHOW LINKS: Want to be coached for your next ultramarathon by our team and get 30% off your first month? Visit this link here to book a free consult call OR Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG:⁠⁠ ⁠https://www.instagram.com/joecorcione/⁠⁠⁠ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 40% off via their Black Friday Sale or get 10% off your order with code EVERYDAYULTRA at janji.com Tara's Website: https://tara-treks.com/ Tara's IG: https://www.instagram.com/tara.dower/ Tara's YouTube: https://www.youtube.com/@taratreks

When it comes to racing ultramarathons, there will inevitably be mental lows throughout the race. Especially over the course of 200 miles. And for Max Joliffe, when he raced his first 200 miler at the Moab 240, he faced that same challenge. But Max overcame the struggle, and ended up making an epic comeback to solidify a first place and course record finish. That’s not the only comeback Max has made in his life. He also overcame addiction and struggles in life to become sober and turn his life on a positive path. And in this episode, Max shares how anyone can overcome any struggle in their life. Whether its in a 200 mile race, or in everyday life. This is a special episode that will teach you how to solve problems, accomplish your biggest ultra goals, and write the comeback story that will boost your life. Huge thank you to Max for coming on the show! SHOW LINKS: Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG:⁠ ⁠https://www.instagram.com/joecorcione/⁠⁠ Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get a discount with code BADWATER at⁠ ⁠http://www.runningscaredmedia.com/shop/inferno⁠⁠ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Max on IG: https://www.instagram.com/woah_max/ Max’s YouTube: https://www.youtube.com/@woah_max Max’s TikTok: https://www.tiktok.com/@woah_max

Sometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level? Today, we’re joined by  Jonathan Levitt, a prominent figure in the running community and host of The For the Long Run podcast. And in this episode, he shares how he was able to have massive breakthroughs in his running career.  Jon shares the importance of understanding the 'why' behind running, the role of community, and how personal contributions can enhance the running experience.  And he also shares insights on training, the significance of consistent progress, and the breakthroughs he experienced during his ultra running journey. They also explore how lessons from running can be applied to life, the challenges of stagnation, and the power of appreciation in relationships. This is a must-listen episode, with one of the best dudes I know in the running community.  Huge thank you to Jonathan for coming on the show! SHOW LINKS: Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/⁠ Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get a discount with code BADWATER at ⁠http://www.runningscaredmedia.com/shop/inferno⁠ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Harvey on IG: ⁠https://www.instagram.com/harveylewisultrarunner/?hl=en Check out For The Long Run Podcast: https://forthelong.run/ Follow Jonathan on IG: https://www.instagram.com/jwlevitt/Listen to Joe’s Episode on Jonathan’s Show