Confessions of a Binge Eater

In this episode of Confessions of a Binge Eater, I share what I’ve learned from five deeply meaningful years with the love of my life. From agreeing to disagree to letting go of the need to change another person, these lessons have supported not only our relationship, but my recovery as an emotional eater. My hope is that what’s working for us might help you create more peace, safety…

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In this episode of Confessions of a Binge Eater, I interviewed Donna Piper, whose story stopped me in my tracks. Donna shares her long, painful journey through invisible illness, medical gaslighting, and unexplained weight gain that had nothing to do with willpower or food choices. We talk honestly about what happens when your body feels like it’s betraying you—and how healing sometimes begins…

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In this episode of Confessions of a Binge Eater, we explore the deep connection between betrayal, emotional pain, and our relationship with food. I sit down with Dr. Debi Silber, a leading voice in betrayal recovery, to talk about how unhealed betrayal can keep us stuck for years—and how true healing is not only possible, but predictable. If you’ve ever used food to numb heartbreak, loss…

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In this episode of Confessions of a Binge Eater, I share a powerful wisdom from my mentor Roy about one of the biggest traps emotional eaters fall into: making everything mean something about us. From other people’s moods to rejection, loss, and disappointment, I unpack how self-pity and self-judgment fuel overeating — and what to do instead. This is a loving reminder that you’re not “that bad,”…

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In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty, courage, and hope. Julie shares how letting go of sugar, isolation, and self-blame opened the door to healing, self-love, and a deeper connection with herself and others. If you’ve ever felt stuck in emotional eating or dieting despair…

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