Confessions of a Binge Eater

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This throwback episode revisits a powerful truth: we are as sick as our secrets. Tricia opens up about the hidden world of emotional eating—the shame, the isolation, and the patterns that keep us stuck—and why bringing those secrets into the light is the first step toward real healing. If you’ve ever felt alone in your struggles with food, this conversation offers reassurance, honesty…

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This is a special throwback episode from the archives—one that’s just too important to leave behind. In this honest and heartfelt share, I open up about my own struggles with people pleasing and how it quietly fuels emotional eating. If you’ve ever said “yes” when you meant “no,” this one will hit home. Let’s look at the real cost of people pleasing—and what it takes to come back to truth.

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Have you ever believed that once you finally lose the weight, everything will feel better? For many emotional eaters, weight loss brings excitement, compliments, and a sense of relief at first—but that feeling often fades. In this episode, Tricia explores what really happens after the weight comes off and why quick fixes rarely solve the deeper struggle with food. She shares how emotional eating…

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