Confessions of a Binge Eater

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So many women silently carry deep shame when they can’t stick to a diet or feel out of control around certain foods. In this episode, I talk about why that struggle isn’t a failure of willpower. Diets often miss the real reason we turn to food in the first place. I share how emotional eating is driven by deeper needs and feelings, and why healing those root causes is the key to finally finding…

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Is there wisdom in the new food pyramid? In this episode, Functional Diagnostic Nutrition (FDN) founder, Reed Davis, does a deep-dive into the hits and misses of the recent, massive shifts in government dietary recommendations. He also shares why you may still want to“test, not guess” in order to find what your unique body actually needs to thrive. If you want to optimize your health…

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Are you stuck in your story — and is it keeping you stuck with food? In this powerful episode, Tricia explores the difference between processing your pain and living inside it. If you’ve ever felt defined by your trauma, medical struggles, or family rejection — and found yourself turning to food for comfort — this conversation will gently challenge and empower you. Learn how staying identified…

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In this episode of Confessions of a Binge Eater, I share what I’ve learned from five deeply meaningful years with the love of my life. From agreeing to disagree to letting go of the need to change another person, these lessons have supported not only our relationship, but my recovery as an emotional eater. My hope is that what’s working for us might help you create more peace, safety…

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