Confessions of a Binge Eater

As we step into 2026, this episode invites you to imagine a different relationship with food—one where food no longer owns you and choice replaces compulsion. In part two of my Top 10 Tips for Lasting Weight Loss, I’m sharing the deeper, often overlooked shifts that create real change. This is about healing from the inside out and discovering a path that supports your whole life… Source

What if this is the year you finally stop starting over? In the first episode of the year, I’m sharing my top 10 tips for lasting weight loss — not diet rules, but deep, meaningful shifts that address what’s really driving overeating and bingeing. If weight loss were about food alone, you would’ve already solved it. These tips look beyond the plate and into the emotional, spiritual… Source

The holidays can bring joy—and a lot of stress, especially when difficult family members are involved. In this short and sweet episode, I share my number one tip for getting through holiday gatherings with more peace, less frustration, and a lot more compassion. If family dynamics tend to push your buttons, this gentle reminder may change everything. Source

Have you ever wondered if what you eat could affect your mood, your clarity, or your mental health? In this episode, I’m joined by Moira Newiss, a registered nutritional therapist and ketogenic metabolic therapy expert, to explore the powerful connection between food and brain energy. Moira shares her own healing journey and explains how supporting the brain through food can bring more calm… Source

In this heartfelt confession, I share a very real moment with chocolate chips—and the powerful reminder it brought. This episode is about radical self-honesty, knowing your personal food triggers, and choosing freedom over self-sabotage. If you’ve ever told yourself “just one won’t hurt,” this conversation is for you. Source