Hi friends! In this episode, I talk about how breaking news—like the recent headlines around Charlie Kirk—can rattle us in ways we don’t expect. I open up about the pull to numb out when emotions feel overwhelming, and what it really takes to face those moments without turning to food.
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8:56
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8:56
Ep 552: I Was Never One of the Cool Kids
In this episode, I open up about what it was like to grow up feeling like I didn’t belong, and how those feelings of shame and comparison fueled my struggles with food. I share how I worked through deep-seated insecurities, the power of community in healing, and why you don’t have to carry the ache […]
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18:42
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18:42
Ep 551: Is Sugar is Your Gateway to Emotional Eating?
Sugar was always my “gateway food” when I struggled with emotional eating. One bite would turn into a binge, and I couldn’t understand why I kept losing control. In this episode, I share how sugar hijacks the brain, keeps us stuck in food noise, and why it can make weight loss feel impossible. I’ll also […]
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14:11
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14:11
Ep 550: 10 Things You Don’t Know About Me
In this episode of Confessions of a Binge Eater, I’m opening up in a way I haven’t in years. You’ll hear 10 deeply personal things you may not know about me—some lighthearted, some a little cringey, and all 100% real. From surprising truths about my marriage to raw confessions about my struggles with food, body […]
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22:38
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22:38
Ep 548: My Shameful Little Secret & The Science of Post-Meal Walks
In this episode, I’m sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random issue ended up teaching me something simple that’s been helping me feel better after meals and even curb that constant urge to keep eating. If you ever find […]
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