Rethinking Recovery, Stiffness, and Circulation with Anthony Kjenstad
Visit www.AdamLoiacono.com and follow Adam on Instagram at @adam.loiacono for more tools, education, and behind-the-scenes insights into sports rehab, performance, and recovery.In this episode of Finding Small Wins, Adam Loiacono sits down with Anthony Kjenstad, founder of Firefly Recovery, to explore the science and simplicity neuromuscular electrical stimulation (NMES) in sports recovery and post-op recovery.From his start in orthopedic devices to landing a successful pitch on Shark Tank, Anthony shares the journey of Firefly—from medical necessity to high-performance essential. The two unpack the physiology behind NMES and its head-to-head comparisons with pneumatic compression boots. Whether it’s reducing swelling overnight, enhancing fluid movement on long flights, or even accelerating recovery post-pitch for MLB and NFL athletes, this conversation covers it all.Adam and Anthony also discuss how understanding the principles of circulation and muscle activation unlock countless uses—from managing stiffness post-surgery to supporting sleep recovery. For exclusive podcast notes, head to adamloiacono.com/category/podcast
--------
37:59
Mitochondria, Magnetism & Modern Performance with Nate Barry
Start optimizing your other 22 hours by heading to www.AdamLoiacono.com and following Adam on Instagram at @adam.loiacono!In this powerhouse episode of Finding Small Wins, Adam Loiacono is joined by performance health specialist Nate Barry for a deep-dive conversation that goes far beyond sets and reps. Nate’s experience working with elite NFL and MLB athletes has driven him into the world of functional and precision medicine, where he now specializes in helping individuals thrive by leveraging diagnostics, mitochondrial health, light exposure, grounding, and recovery routines that actually move the needle.This episode pulls back the curtain on the strategies used by the world’s best athletes—and how everyday people can apply them. From defining recovery as “returning to homeostasis,” to highlighting how circadian rhythms, blue light, and magnetism directly impact health, Nate delivers science-backed, simple changes anyone can implement today. Learn what labs matter, why mitochondria are your body’s battery, and how a walk outside barefoot might be the best supplement you’re not taking.If you’re a physical therapist, coach, or simply someone who cares about their long-term performance, this episode is packed with takeaways.🎧 Don’t miss a single insight—go to adamloiacono.com/category/podcast for exclusive podcast content, resources, and show notes!
--------
1:03:16
From Special Forces to Preventative Medicine with Dr. Jesse Greer
Start optimizing your health today! Visit www.AdamLoiacono.com for insights on performance, rehab, and mentorship. Follow Adam on Instagram at @adam.loiacono for more expert-driven content.In this episode of Finding Small Wins, host Adam Loiacono sits down with Dr. Jesse Greer, a former Army Rangers doctor turned CEO of Preamble Medicine in Scottsdale, AZ. Dr. Greer shares his journey from treating soldiers in the Special Forces to pioneering a proactive, data-driven approach to healthcare.They dive deep into preventative medicine, performance optimization, and Medicine 3.0, exploring how the strategies used to keep elite military personnel and professional athletes performing at their best can be applied to everyday health and longevity.Topics include: ✅ The impact of chronic stress and overtraining on metabolic health✅ What athletes and high performers get wrong about recovery✅ How GLP-1 inhibitors (Ozempic, Mounjaro) fit into the health equation✅ The critical role of muscle mass, VO2 max, and mobility in longevity✅ Why the current healthcare model is failing proactive individualsDr. Greer explains why preventative medicine should be the new standard and how his clinic helps individuals take charge of their long-term health.🎙️ Want more exclusive podcast content? Visit this link for full show notes and insights.
--------
56:57
Inside the NBA: Team vs. Private Sports Rehab with Alex Hubelbank
Looking to upgrade your health and performance? Get expert insights from Adam Loiacono at www.AdamLoiacono.com and follow him on Instagram at @adam.loiacono.In this episode of Finding Small Wins, host Dr. Adam Loiacono welcomes Alex Hubelbank, a former NBA physical therapist turned private sports rehab expert. Alex shares her unique journey—from working on the team side in the NBA to supporting elite athletes in the private space. She breaks down the realities of professional sports medicine, the complexities of team vs. private athlete care, and the challenges of maintaining performance while navigating the business of pro sports.Alex and Adam dive deep into: ✔️ The pressures and decision-making processes in NBA rehab✔️ Why NBA athletes seek outside support for continuity of care✔️ The evolving role of private practitioners in pro sports✔️ The importance of athlete education and advocacy in rehab✔️ How teams, private practitioners, and players can work together more effectivelyIf you're an athlete, therapist, or performance coach, this conversation is packed with actionable insights.🎧 Tune in now and discover how to take control of your performance and rehab journey!For exclusive Finding Small Wins podcast content, visit: https://adamloiacono.com/category/podcast/
--------
41:12
Understanding the Gut-Brain Connection and its Role in Performance ft. Maggie Awad
Want to improve your performance and recovery? Start with your gut! Visit https://adamloiacono.com and follow Adam on Instagram at https://www.instagram.com/adam.loiacono for more expert insights.In this episode of Finding Small Wins, host Adam Loiacono sits down with Maggie Awad, NP, a functional sports medicine specialist who works with elite athletes to optimize health and performance through gut health. Maggie shares her powerful journey into functional medicine, driven by personal tragedy and a passion for uncovering the root causes of health issues.They dive into the gut-brain connection, explaining how gut health impacts energy, performance, and recovery. Maggie reveals why overtraining can lead to leaky gut, the role of short-chain fatty acids in fueling performance, and how stress, diet, and lifestyle choices influence gut health. Plus, they discuss colostrum, creatine, and supplement quality control—what’s actually worth taking?Whether you're a pro athlete, weekend warrior, or just someone trying to optimize your health, this episode will equip you with science-backed strategies to improve energy levels, reduce inflammation, and enhance recovery.📢 Don’t miss exclusive insights and podcast updates! Check out https://adamloiacono.com for more expert-driven conversations on sports performance and health.
Pulling back the curtain on sports to upgrade health & performance. Dr. Adam Loiacono discusses not only the X's & O's of successful sports training and rehab, but also explores how industry leaders & experts are finding small wins that contribute to high performance. Adam will even share some insight into some challenges that happen behind the scenes that can influence the health & performance of not only athletes, but everyday life.
Italia