The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyd...
Why Elite Athletes Are Abandoning Traditional CrossFit Training Methods - Matt Chan || Best of 2024 Throwback
Continuing on with the best of 2024 Throwback episodes, CrossFit Games veteran Matt Chan joins Jason Khalipa and Gabe Yanez to expose the limitations of traditional CrossFit programming and why many elite athletes are shifting their training approach. Matt shares invaluable insights on the importance of Zone 2 training, proper recovery, and sustainable fitness practices that most CrossFit athletes overlook. From tactical games preparation to longevity-focused training, discover why smarter, more balanced training methods are essential for long-term athletic success.
Follow Matt: https://www.instagram.com/matt1chan
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
00:00 Why Personal Connections Matter in Fitness
06:25 Problems with Traditional CrossFit Training
08:40 How Slow Training Makes You Recover Better
13:57 The Right Way to Mix CrossFit and Cardio
16:13 Zone 2 Training: What It Is and Why It Works
20:04 What CrossFit is Missing
22:01 Signs You're Training Too Hard
25:28 Making Time for Family While Training
27:09 Getting Started in Tactical Games
31:06 Matt's Experience at YO Ranch Competition
32:58 First Time Tactical Shooting Tips
36:43 Training for the Leadville 100
38:46 Supplements That Actually Work
43:13 Real Talk: Performance vs Health
45:19 How to Control Hunger During Training
49:21 Training Hard vs Training Smart
51:15 The Truth About Fitness on Social Media
55:07 Why You Need More Easy Cardio
56:53 The Power of Slow Training
1:00:15 How Age Changes Your Training
1:02:06 Why Having Fun Matters More Than Winning
1:05:26 Matt's Cycling Journey and Final Thoughts
--------
1:06:07
105: Why Accountability Is the Missing Key to Your Fitness Transformation in 2025
In episode 105, Jason Khalipa and Gabe Yanez discuss how accountability is the ultimate game-changer for fitness transformations in 2025. From honest feedback to incremental changes, discover how men can achieve personal growth and improve relationships through proactive support.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
--------
57:11
104: Strategizing Training and Recovery for Longevity and Efficiency - Annie Thorisdottir
Discover how Annie Thorisdottir, a CrossFit legend, strategies her training and recovery for longevity and efficiency in this empowering episode. From tackling challenges postpartum to balancing family life, fitness, and career aspirations, Annie’s insights inspire resilience and determination. Learn about the importance of high-intensity training for hormonal health, managing menopause, and embracing strength while breaking gender norms. Don’t miss this deep dive into optimizing performance and embracing flexibility in life decisions. Follow Annie on Instagram for more: https://www.instagram.com/anniethorisdottir
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
00:00- How Iceland's cold climate builds strength and resilience.
02:09 - Annie Thorisdottir redefines 'daughter' as a symbol of strength.
06:40 - Women breaking stereotypes by embracing strength in fitness.
08:37 - How women are redefining femininity in sports.
13:09 - Fitness helps manage menopause and mental health challenges.
15:18 - Importance of high-intensity training for hormonal health.
19:11 - Understanding intensity in sprinting and heavy lifting.
20:56 - Comparing C2 bike and airbike for effective cardio workouts.
24:29 - Annie’s approach to training for long-term CrossFit success.
26:33 - Tips on optimizing training sessions and recovery time.
30:44 - The role of family in Annie's competition decisions.
32:46 - Why teamwork and support matter in sports success.
36:34 - Annie’s journey after giving birth and her 2021 CrossFit achievements.
38:28 - Annie talks recovery, motivation, and her competition future.
42:24 - Making mindful choices about family and career.
44:31 - Learning to stay flexible while planning life goals.
48:16 - Balancing fitness, business, and family life like Annie.
50:03 - Juggling athletic competition with personal passions.
54:16 - Hard work is key to achieving success in what you love.
56:07 - The difficult realities of being a professional athlete.
59:35 - Annie discusses women's health, menopause, and fitness tips.
1:01:23 - Wrapping up with gratitude and upcoming training plans.
--------
1:04:33
Thomas DeLauer's Top Nutrition Hacks for Muscle Growth & Recovery || Best of 2024 Throwback
In today's throwback episode we sit down with nutrition and fitness expert Thomas DeLauer to unpack game-changing strategies for muscle growth and recovery. We dive deep into the science behind taurine supplementation, strategic carbohydrate timing, and the real truth about fasted training that you need to know.
Connect with Thomas: Instagram: https://www.instagram.com/thomasdelauer
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
00:00 - The importance of communication with kids
01:45 - Kids understand more than adults think
05:16 - Listening deeply builds stronger relationships
06:58 - Coping differences in relationships explained
10:10 - How taurine boosts workouts and energy
12:04 - Top supplements for CrossFit and longevity
15:43 - Personal experiments spark better performance
17:26 - Joy and fulfillment from pursuing performance goals
20:51 - Thomas DeLauer’s personal growth journey
22:27 - Using carbs for better sleep and keto balance
25:41 - Carbs after workouts help muscles recover
27:24 - How diet impacts training and evolves over time
30:49 - Benefits of watermelon for recovery workouts
32:21 - Fat-burning improvements with fasted workouts
35:22 - Moving from structured to intense workouts
36:54 - Overview of the Train Hard app programs
40:10 - EOM workouts for cardio and endurance gains
41:43 - Pacing strategies for better workouts and recovery
44:52 - Comparing Zone 2 cardio to high-intensity training
46:32 - Why tracking heart rate matters in exercise
49:30 - Breathing techniques for better Jiu-Jitsu performance
51:02 - Tackling aquatic training with breathing techniques
54:13 - Staying relaxed under stress improves performance
55:56 - Handling life’s challenges by going with the flow
58:53 - Staying relaxed and focused during workouts
1:00:28 - Thomas DeLauer shares his marriage journey
1:03:42 - Bonding with loved ones over food and family
1:05:12 - How communication and independence strengthen relationships
1:08:39 - Parenting creates deeper love and stronger connections
1:10:13 - Supporting loved ones through health challenges
1:13:31 - Inspiring others by making health fun
1:14:58 - Where to find Thomas DeLauer’s content
--------
1:15:28
103: Will Hyrox Takeover Crossfit? Hyrox Dallas 2024 Recap
In episode 103, Jason Khalipa and Gabe Yanez recap their experience competing in Hyrox Dallas 2024. They share what went well for them, what didn't, and how well Hyrox was ran and what Crossfit can learn from it.
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
The Jason Khalipa Podcast is a place where your hosts, Jason Khalipa and Gabe Yanez, chat with protectors, providers, parents, entrepreneurs, and all the everyday heroes doing badass stuff on the regular.
Italia