Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmo...
Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients
Have you ever felt like you’re doing everything “right” for your health but still not feeling your best? Maybe it’s the brain fog that won’t lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. It’s frustrating, right? But what if those symptoms weren’t “just normal” but rather signals your body is craving something deeper—like a reset? In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us back. From the dangers of seed oils to the surprising impact of nutrient deficiencies, Dr. James and I dive into the science behind optimizing your energy, digestion, and mental clarity. We also discuss the critical role of salt in brain function, how to manage sugar cravings without complete restriction, and why your morning coffee might be draining your body more than fueling it. Dr. James DiNicolantonio is a leading expert in cardiovascular health and nutrition science, with over 300 publications in medical literature and bestselling books like The Salt Fix and Superfuel. He is also the Medical Advisor for IM8, and provides exclusive insights into the groundbreaking science driving IM8’s mission—a company dedicated to revolutionizing health and wellness through cutting-edge, evidence-based solutions designed to enhance vitality and longevity. Ready to upgrade your wellness game with simple strategies? Don’t miss this episode. We Also Discuss (00:00) - Optimizing Health Through Nutrition and Genetics (08:51) - Navigating Nutrition (15:02) - Sugar's Impact on Diets and Health (19:51) - Seed Oils and Inflammation Impact (29:59) - Exploring the Benefits of Salt (34:44) - Micronutrients, Salt, and Daily Essentials (45:59) - Clinical Trials and Supplement Benefits Thank You to Our Sponsors Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. James DiNicolantonio Website: https://www.drjamesdinic.com/ Instagram: https://www.instagram.com/drjamesdinic/#
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THIS is How You’ll Beat the Seasonal Winter Slump…
As the days get shorter and the temperatures dip, do you feel your energy levels shift too? Maybe you’re waking up to darker, colder mornings, or reaching for those comforting carbs a little more often. You’re not imagining it—seasonal changes really do affect how we feel, both physically and mentally. And the truth is, these shifts can sometimes leave us feeling drained, moody, and out of sync with our usual rhythms. Actually, there is a reason why this happens… and that’s exactly what I’m talking about in this week’s episode of Rooted in Wellness. I'll break down why colder, overcast days might make you crave more warmth (and caffeine!) and how this can impact your mental clarity and motivation. Together, we’ll explore how aligning with the seasons can actually help you feel your best, even when the weather’s working against you. From nourishing foods that support your body’s natural rhythms, to ancient healing practices that help you stay rooted, this episode will guide you through the changes ahead. So, if you’ve been feeling a little out of sync or just need a little guidance on how to thrive through the colder months, this episode is for you. Tune in to discover how to navigate this seasonal transition with more ease and energy. We Also Discuss: (00:10) - Welcome to the Fall Season (05:25) - How Seasonal Changes Affect Your Energy and Mood (12:40) - Understanding the Body's Response to Colder Months (18:15) - Simple Tips to Stay Grounded During Seasonal Transitions (25:50) - Aligning with Nature for Optimal Wellness
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Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It
Have you ever wondered how everyday plastics might be quietly sabotaging your health and your family’s well-being? From hormone disruption to long-term health risks, the reality of plastic exposure is alarming—but there’s hope. In this episode of Rooted in Wellness, I sit down with Dr. Manasa Mantravadi, a pediatrician and founder of Ahimsa, to uncover the unseen health impacts of plastics and, more importantly, practical steps we can take to reduce them. Dr. Manasa shares the science behind endocrine-disrupting chemicals, how they influence fertility, childhood development, and even chronic disease risk, plus actionable changes you can start today to protect your family and the planet. Ready to take control of your health and make meaningful changes? This episode offers the knowledge and tools to empower your wellness journey. Don’t miss it! We Also Discuss (00:03) Rooted in Wellness Podcast Conversation (04:43) Fostering Family Traditions and Wellness (14:10) The Impact of Plastic Toxicity (26:05) Protecting Children From Toxins (32:02) Empowering Consumer Choices for Health (43:16) The Impact of Plastics on Fertility (47:37) Advocating for Healthier Food Choices (59:28) Empowering Kids and Parents for Health (01:11:51) Scheduling a Chat and Walk Thank You to Our Sponsors Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order. IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order.
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1:10:48
Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health
Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause… In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration. From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to help. Dr. Carrie Jones, a globally recognized expert in women’s health, is a Naturopathic Physician and Menopause Society Certified Practitioner with over 20 years in the field. She co-hosts the Root Cause Medicine Podcast and has held top roles at DUTCH Test, Rupa Health, and NuEthix We Also Discuss: (00:00) - Intro to Rooted in Wellness (06:59) - Understanding Perimenopause Symptoms (14:59) - Navigating Hormonal Shifts in Midlife (28:35) - Essential Health Practices for Perimenopause (40:42) - Key Biomarkers to Track in Menopause (51:29) - Supporting Hormones Through Gut Health Thank you to our sponsor: Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com IM8: Use the code MONASHARMA10 for 10% OFF on IM8. Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma SHOP NOW: Cymbiotika.com/Monasharma Learn more about Dr. Carrie Jones: Website: www.drcarriejones.comInstagram: dr.carriejones
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1:13:31
7 Nutrient-Dense Foods I Can’t Live Without
How often do you feel like your energy doesn’t quite match the demands of your day? It’s not just you—modern life pulls us in so many directions that finding balance can feel like a full-time job. But what if the answer wasn’t about doing more, but about returning to what’s always worked? In this episode of Rooted in Wellness, I'm diving into seven of the most nutrient-dense foods that nature has to offer. These are the ingredients our ancestors turned to for strength, resilience, and healing, and they’re just as powerful today. I'll explore how simple additions like spirulina, turmeric, and ashwagandha can restore balance to your body and mind. This isn’t about trendy diets or complicated routines—it’s about reconnecting with foods that naturally nourish and support you. Together, we’ll unpack how ancient wisdom and modern science align to show us why these foods are so effective. More importantly, you’ll learn practical ways to incorporate them into your daily life, in a way that feels easy and intuitive. If you’re ready to feel more grounded, energized, and in sync with your health, this episode is your starting point. We Also Discuss (00:00) Introduction to Rooted in Wellness (01:46) Why Nutrient-Dense Foods Matter (04:19) Exploring Nature’s Top Nutrient-Dense Foods (15:56) How to Incorporate These Superfoods into Your Routine (20:33) Wrapping Up and Taking the First Steps
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
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