The Face Yoga Expert Podcast

This week is a solo episode and I am talking about fashion! I share with you my favourite coats and why I love them. I explain how I style them and how you can get inspiration for your own wardrobe. I chat about the importance of feeling good in the colder months and I give you tips on how to boost your wellness through your clothes. You can watch me talk about coats here You can see the pictures of the coats here

This week my guest is Dr Ateh Jewel is a multi award winning journalist, producer, director, influencer, diversity advocate and mother to beautiful twin girls. She has been in the industry for 19 years specialising in beauty, social commentary and campaigning for more diversity in the beauty industry. She is also the founder of Ateh Jewel Beauty. In this fun and informative episode we chat about: • Ateh's philosophy on beauty • Navigating social media and beauty standards • Being mothers to teenage daughter • Ateh's favourite beauty products • Go to treatments • Brand's that Ateh loves • Ateh's goals for 2025 • Inclusivity and diversity in the beauty industry You can connect with Ateh on Instagram @atehjewel and via https://atehjewelbeauty.com

This week I have a very special guest, my sister, Anna Reid. Anna has recently moved from a 17 year career in a corporate TV PR role to running her own PR business. In this sisterly chat we talk about: • Anna's background in a PR job • The highs and lows of having her own business • Career highlights as a TV PR • The funniest and the most moving story of her career • How to network for your business • The role of press releases • What is more powerful, TV or social media • Tips on marketing your business • Wellness hacks and tips • How to feel good in your mind • Fun sister stories and moments! You can connect with Anna on Instagram @reidtheroompr and via https://reidtheroompr.com

This week my guest is Lizzie Brown, an entrepreneur specialising in mental wellness and consumer tech. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing PR campaign strategy for emerging fitness and wellness brand and personalities, In this episode we chat about: • What Yoga means to Lizzie • The 3 best poses to do when you wake up • Morning routines • Night time Yoga and meditation tips • Sleep hacks • Lizzies' wellness rituals You can get Lizzie's app here https://ywu.app.link/faceyoga and connect with her via https://www.yogawakeup.com/ and on Instagram @yogawakeup @lizzienbrown