Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & lif...
Holiday Recovery Tips for Active Women: How to Stay on Track While Regaining Your Period
In this episode of the Period Recovery Podcast, Cynthia discusses the challenges women face during the holiday season while recovering their periods. She addresses family dynamics, the emotional toll of weight gain, and the longing for pregnancy, providing actionable tips for navigating these sensitive topics. Cynthia emphasizes the importance of self-care, setting boundaries, and maintaining a flexible routine to support recovery during the holidays. She encourages listeners to focus on progress rather than perfection and to seek support when needed.Learn how to redirect the conversation when someone tries to talk to you about your body, compliment you on your body, talk to you about what you’re eating or not eating, etc. Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com
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Overcoming Period Loss: Sam's Journey to Regain Her Menstrual Cycle After Bodybuilding, Birth Control, and Disordered Eating
For the full show notes - please visit my website: periodnutritionist.com
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Taking Back Our Health: The Menstrual Cycle as a Vital Sign Doctors Ignore
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles.In this episode of the Period Recovery Podcast, Cynthia talks to Lisa Hendrickson-Jack about using the menstrual cycle as an important vital sign of overall health. They explore the misconceptions surrounding Primary Amenorrhea and Hypothalamic Amenorrhea, especially in female athletes, the role of medical professionals, and the empowerment that comes from tracking your cycle. Lisa emphasizes the need for women to take charge of their health by building a supportive healthcare team and advocating for themselves. There’s a connection between lifestyle choices and menstrual health, encouraging listeners to trust their bodies and seek knowledge about their cycles. The discussion highlights practical steps for women experiencing cycle irregularities, focusing on the importance of adequate nutrition and the need for open conversations about menstrual health.TakeawaysThe menstrual cycle is a vital sign of overall health.Understanding your cycle can empower you to make informed health decisions.Medical professionals often lack training in nutrition and menstrual health.Women should advocate for themselves and seek a supportive healthcare team.Tracking your cycle can reveal important health information.Lifestyle factors significantly impact menstrual health.It's essential to understand the role of different healthcare providers.The menstrual cycle can indicate underlying health issues.Self-advocacy is crucial in navigating healthcare systems.Knowledge about your body can lead to better health outcomes. We should be asking questions about menstrual health.Elite athletes often experience ovulatory disruptions.The menstrual cycle is a vital sign of health.Cycle disruptions are often normalized in sports culture.Nutrition plays a crucial role in hormonal health.Tracking menstrual cycles can provide valuable insights.Conversations about menstrual health need to be normalized.Adequate protein and fat intake are essential for hormonal balance.It's important to challenge societal norms around body image in sports.Women should advocate for their health and seek nutritional guidance.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Discover the truth about HA: click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistLearn more about Lisa Hendrickson-Jack and her books here!For the full show notes - please visit my website: periodnutritionist.com
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Stronger, Healthier, and Balanced: Getting Your Period Back As An Active Woman
In this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormonal balance, the consequences of missing periods, and practical steps for recovery, ultimately encouraging listeners to prioritize their health for long-term benefits.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Discover the truth about HA—click the link to download Cynthia's fact sheet that debunks common myths and misinformation ! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com
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No Period to PREGNANT ! Tatyana's Story...
In this episode of the Period Recovery Podcast, Tatyana shares her inspiring journey from struggling with Hypothalamic Amenorrhea to celebrating her pregnancy. She discusses the challenges she faced, the importance of seeking help, and the role of community support in her recovery. Tatyana reflects on societal pressures regarding body image and the impact of her past experiences with the pill. She emphasizes the significance of letting go of control and embracing change, ultimately leading to a healthier relationship with food and exercise. Tatyana's story serves as a beacon of hope for women facing similar struggles, encouraging them to seek support and trust their bodies.TakeawaysTatyana's journey to recovery was long but rewarding.Community support played a crucial role in her recovery.Letting go of control was essential for healing.Societal pressures can negatively impact body image.Asking for help is a sign of strength, not weakness.Tatiana's experience with the pill highlighted the importance of understanding one's body.The DEXA scan was a turning point in her journey.Building new relationships helped her embrace her new self.Tatyana's pregnancy is a testament to her recovery success.It's important to trust your body and its needs.Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from CynthiaWebsite: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com
Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science into simple-to-follow ways so that you can understand why your period is missing (still) and what you can do to get your period back every month (or get pregnant if that's your goal). It's time to stop stressing & guessing & get your period & your life back! Tune in every other Thursday & feel empowered to take action to get your period back for good with all the tips, information & stories Cynthia is sharing. Follow Cynthia on Instagram @period.nutritionist or visit her website www.periodnutritionist.com.
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