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The Whole Parent Podcast

Podcast The Whole Parent Podcast
Jon Fogel - WholeParent
Welcome to 'The Whole Parent Podcast,' where we dive deep into evidence-based parenting strategies, blending cutting-edge psychology with real-world experience....

Episodi disponibili

5 risultati 35
  • 5 Hacks: How to Speak Kid #35
    Help me out! My book Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice comes out in LESS THAN TWO WEEKS! Preorder now so you can get it first! Have you ever felt like talking to your kids is like speaking an entirely different language? You tell them to put on their shoes, and suddenly it’s like you’ve asked them to climb a mountain. Believe me, I’ve been there. In this episode, I’m breaking down why our kids don’t always seem to get what we’re saying—and spoiler alert, it’s not because they’re ignoring us.We’ll dive into the science behind how kids’ brains work, why they process the world differently from adults, and how we can adjust our approach to get through to them. I’ll share five creative hacks I use with my own kids—simple tools that help me communicate in a way they actually understand. If you’re tired of power struggles and tantrums, this episode is packed with practical tips that can make life a little easier (and a lot more fun).What You’ll LearnWhy kids’ brains work differentlyI’ll explain how their brains are still under construction and why emotional reactions often take over.How to communicate in ways that work for themFrom using stories to simplifying language, you’ll learn how to meet your kids where they are.Five creative hacks for talking to your kidsI’ll walk you through how I:Use iPad bugs to make screen-time transitions smoother.Play tooth detective to turn teeth brushing into a fun, nightly ritual.Talk to my kids’ bellies to encourage healthier eating choices.Sing instructions to make them stick (hello, Daniel Tiger fans!).Use puppets to make even tough conversations more approachable.Why This MattersI truly believe that how we communicate with our kids shapes not only their behavior but their emotional development and sense of connection. When we approach communication with playfulness and empathy, we’re not just avoiding meltdowns—we’re building trust and lifelong communication habits.This Week’s ChallengeTry one of these hacks! Whether it’s rethinking how you handle screen time or singing through a tricky moment, I’d love to hear what worked for you.Resources I MentionedThe Whole Brain Child by Dr. Tina Payne Bryson and Dr. Daniel SiegelThe Way of Play by Dr. Tina Payne Bryson and Georgie Wisen-VincentLet’s ConnectI love hearing from you! Share your thoughts on this episode, tell me what hack you’re excited to try, or let me know about your own creative communication wins.Email: [email protected] Media: @WholeParent on Instagram, Facebook, and TikTokWant More?If you found this episode helpful, please leave a review or rate the podcast—those 5-star reviews mean the world to me and help get the message out. And don’t forget to preorder my book, Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice. It’s packed with tools just like the ones we talked about today, but dives even deeper into how to parent with connection at the center.Thanks for listening, and until next time, let’s keep learning how to speak kid—it might just change your life (and theirs)!Send us a text
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  • New Year, New You? #34
    Help me out... My book is behind on pre-sales and I'm trying to make up a lot of ground before release on January 28th, 2025. If you love the podcast, please consider preordering—it’s the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much!Preorder the Book Preorder the AudiobookDescriptionThis week on The Whole Parent Podcast, why is change is so hard? How can we finally stick to our parenting resolutions this year? Katy Milkman's book "How to Change" has answers. If you want 2025 to be the year you parent with purpose and patience, this episode is for you.Here’s what I talked about:Traditions I reflected on my family’s holiday traditions—both the people we’ve lost and the new faces who’ve joined us. Traditions aren’t just fun; they ground us in who we are and what we value.Why Change is HardI explained how our brains are wired for routines and why we fall back on old patterns, even when we desperately want to do things differently. Spoiler: it’s not your fault. It’s science.The Fresh Start EffectOne of my favorite insights from Katie Milkman’s book How to Change is the idea of using milestone moments, like New Year’s, to kick-start a fresh start. It’s a game-changer.Identity-Based ResolutionsI shared why your resolutions should focus on who you want to be rather than just what you want to do. For me, it’s about being the kind of parent who stays calm, listens, and leads with curiosity.The Power of CommunityI talked about why the people you surround yourself with can make or break your goals—and how to build a community that supports the parent you want to become.My Key Takeaways for 2025:Start Fresh: Use moments like New Year’s to reset and feel optimistic about change.Anchor Your Goals in Identity: Instead of saying, “I’m going to stop yelling,” say, “I’m the kind of parent who stays calm under pressure.”Surround Yourself with the Right People: Community is essential to lasting change.A Few Quotes I Love:"It’s not about trying harder; it’s about trying smarter.""Every choice becomes an opportunity to affirm the parent you long to be."Your Turn:I’d love to hear your parenting resolutions for 2025! Email me at [email protected]—research shows that when you share your goals with someone, you’re three times more likely to stick with them.If you’re curious, my resolution this year is simple: I am a punishment-free parent. It’s a journey, not a destination, but I’ve made so much progress by grounding my goals in the kind of parent I want to be.A Special Thank You:Thanks to everyone who sent in their resolutions to share on this episode. Listening to your goals inspires me, and I hope it inspires the rest of our community too.Resources I Mentioned:How to Change by Katie MilkmanMy upcoming book: Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice (available for pre-order now!)Thanks for listening to this special New Year’s episode. I hope it helps you step into 2025 with clarity, optimism, Send us a text
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  • Managing [Holiday] Stress (with Dr. Aditi Narurkar) #33
    Want to get ME a Christmas Present?  My book is behind on pre-sales and I'm trying to make up a lot of ground before release on January 28th, 2025. If you love the podcast, please consider preordering—it’s the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much!Preorder the Book Preorder the AudiobookMerry Christmas... sorta.The holidays are here, and if you’re anything like me, you’re juggling a million things at once—holiday parties, work deadlines, family traditions, and trying to make everything feel magical for your kids. It’s a lot. But the truth is, it’s not just the holidays. Everyday life as a parent feels more overwhelming than ever, and that’s exactly what we’re talking about in this special Christmas episode of The Whole Parent Podcast.I’m sitting down with Dr. Aditi Nerurkar, one of the world’s leading experts on stress and resilience, to talk about why parenting today feels so heavy—and, more importantly, what we can actually do about it. We dive into simple, science-backed strategies from her book The Five Resets that can help us change the way we experience stress. You’ll learn how to use tools like Stop, Breathe, Be and create digital boundaries that protect your mental health and your sleep.Dr. Nerurkar has so much wisdom to share, and I can tell you this conversation has already made a difference in my own life. If you want to go into the new year with less stress and more calm—not just during the holidays but every day—this episode is for you.Links Mentioned:Follow Dr. Aditi Nerurkar: @DrAditiNerurkarCheck out her book The Five ResetsSubscribe to her Substack: It's Not You It's, Your StressTake a deep breath, hit play, and let’s figure this out together.Send us a text
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  • The Big Santa Controversy #32
    I need your help! My book is behind on pre-sales and I'm trying to make up a lot of ground before release on January 28th, 2025. If you love the podcast, please consider preordering—it’s the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much!Preorder the Book Preorder the AudiobookIt’s the ultimate parenting conundrum: Do you tell your kids the truth about Santa? In this episode, I dive into the psychology, cultural traditions, and ethical questions behind the Santa myth. Why do kids believe so wholeheartedly, and how do we respond when the questions about Santa’s reality start rolling in? Plus, I explore the tricky balance between keeping the magic alive and maintaining honesty and trust with your children.This episode includes insights from child development experts, My personal parenting reflections, and an adorable interview with my own kids about their own feelings on Santa Claus.Whether you’re Team Santa or Team No Santa, this episode will help you navigate the holidays with intention and a deeper understanding of how magical traditions impact your kids’ development and emotional well-being.What We Covered in This Episode:The Big Question:When your child asks, “Is Santa real?” how do you respond in a way that honors both their wonder and your values?The Psychology of Belief:Why kids naturally embrace magical thinking until around age seven.How the Santa myth fosters imagination, perspective-taking, and moral reasoning.The Controversy:Should parents perpetuate the Santa myth?The downside of using Santa (and Elf on the Shelf) for behavior modification.Why the “naughty and nice list” might be doing more harm than good.Navigating Tricky Conversations:How to approach the Santa topic with sensitive or skeptical kids.Why honesty at the right age builds trust and helps children process big truths.Resources Mentioned:Alfie Kohn’s book, Punished by Rewards, for understanding the impact of extrinsic motivation on kids.The 1973 episode of Mister Rogers' Neighborhood where Fred Rogers talks about Santa Claus.Jon’s upcoming book, Punishment-Free Parenting: The Brain-Based Way to Raise Kids Without Raising Your Voice.How to support Whole Parent:Subscribe, Rate, and Review: Your feedback keeps the podcast going and helps other parents find it!Share with Friends: Know someone grappling with the Santa conversation? Share this episode with three friends who have kids between ages 3 and 10.Pre-order Jon’s Book: Available in hardcover, eBook, and audiobook formats. Pre-order now to support the release and start 2025 with fresh parenting strategies!Thank you for tuning in! Wishing you and your family a joyful and meaningful holiday season, whether you’re celebrating with Santa or creating your own traditions. See you next week! 🎄Send us a text
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  • The Science of Feelings (with Dr. Marc Brackett) #31
    I need your help! My book is behind on pre-sales and I'm trying to make up a lot of ground before release on January 28th, 2025. If you love the podcast, please consider preordering—it’s the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much!Preorder the Book Preorder the Audiobook Episode Description:In this episode of the Whole Parent Podcast, Jon welcomes Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel. Together, they dive into why emotions matter, how to raise emotionally intelligent children, and the essential skills parents need to model emotional regulation effectively.Jon and Marc discuss the misconceptions around emotions—especially the temptation to suppress unpleasant feelings—and how these unresolved emotions often resurface in unhealthy ways. Marc shares his guiding principle of giving ourselves “permission to feel” and explains the difference between being an emotion scientist and an emotion judge. Whether you’re navigating tough parenting moments or learning to process your own feelings, this episode will equip you with practical tools for building emotional intelligence at home.Key Takeaways:Why Emotions Matter:Emotions are critical for attention, decision-making, relationships, mental health, and overall performance.Suppressed emotions don’t go away—they often intensify over time.The Role of Emotional Intelligence:Developing emotional awareness and regulation starts with parents.Kids learn emotional intelligence when parents model vulnerability, self-reflection, and healthy coping strategies.Becoming an Emotion Scientist vs. Emotion Judge:Emotion Scientists: Curious, open, and exploratory when processing feelings.Emotion Judges: Critical, dismissive, and reactive to emotions.Marc introduces his How We Feel app to help individuals and families develop emotional awareness and vocabulary.Practical Regulation Strategies:Proactive emotional regulation (e.g., pausing at the “doorknob moment” to prepare for emotional triggers).Modeling emotional honesty with kids, even during challenging moments.Other Amazing Resources from Marc:Book: Permission to Feel by Dr. Marc BrackettApp: How We Feel – Free emotional intelligence app Web Series: Dealing with Feelings Connect with Dr. Marc Brackett:Website: marcbrackett.comInstagram: @markbrackettConnect with Jon and the Whole Parent Podcast:Instagram: @wholeparentUpcoming Book: Punishment-Free Parenting (January 2025)Call to Action:If you loved this episode, don’t forget to:✅ Subscribe to the podcast.✅ Leave a 5-star rating and write a review—it helps more parents find this resource.✅ Share this episode with a parent who would benefit from learning hoSend us a text
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Welcome to 'The Whole Parent Podcast,' where we dive deep into evidence-based parenting strategies, blending cutting-edge psychology with real-world experience. Each episode offers insightful discussions, expert interviews, and practical tips to empower you and your family through the joys and challenges of raising children. Join us as we explore not just the highs of parenting, but navigate the complexities and embrace the journey together.
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