NG Mountain Sport

• 1/4 I metabolismi energetici

  ‼️ In questa puntata vi introdurrò i tre metabolismi energetici:il metabolismo anaerobico alattacidoil metabolismo anaerobico lattacido il metabolismo aerobicoVi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail📚Bibliografia Fornasiero A, Savoldelli A, Zignoli A, Callovini A, Decet M, Bortolan L, Schena F, Pellegrini B (2022) Eager to set a record in a vertical race? Test your VO(2max) first! J Sports SciNewsholme EA, Crabtree B, Parry-Billings M (1992) The energetic cost of regulation: an analysis based on the principles of metabolic-control-logic. In: Kinney JM, Tucker HN (eds) Energy Metabolism: Tissue determinants and cellular corollaries. Raven Press, Ltd., New YorkRodríguez-Marroyo JA, González-Lázaro J, Arribas-Cubero HF, Villa JG (2018) Physiological demands of mountain running races. Kinesiology 50  -Sigla di Lorenzo Clerici 🙏-

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  8:20
• 1/3 - Capacità condizionali e coordinative

  In questa puntata vi parlo dell'importanza delle capacità condizionali, ma soprattutto di quelle coordinative, che devono essere curate fin dai primi anni di vita 👀Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail📚Bibliografia Lloyd RS, Oliver JL (2012) The Youth Physical Development Model: A New Approach to Long-Term Athletic Development. Strength Cond J 34 (3):61-72  Martin D (1982) Die leistungsfähigkeit und entwincklung der kinder als grundlage für den sportlichen leistungsaufbau. Beihet zu Leistungssport 28:47-64    https://blog.performancelab16.com/  -Sigla di Lorenzo Clerici 🙏-

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  9:58
• 1/2 Fattori determinanti la prestazione di ultra endurance

  👀 Quali sono i fattori che determina la prestazione di endurance? In questa puntata vi racconterò dell'importanza del VO2max, della soglia anaerobica, aerobica e del costo energetico Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail📚Bibliografia Besson T, Sabater Pastor F, Varesco G, Berthet M, Kennouche D, Dandrieux PE, Rossi J, Millet GY (2023) Elite vs. Experienced Male and Female Trail Runners: Comparing Running Economy, Biomechanics, Strength, and Power. J Strength Cond ResBillat LV (2001) Interval training for performance: a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part I: aerobic interval training. Sports MedBillat LV, Koralsztein JP (1996) Significance of the velocity at VO2max and time to exhaustion at this velocity. Sports MedBillat V, Renoux JC, Pinoteau J, Petit B, Koralsztein JP (1994) Times to exhaustion at 100% of velocity at VO2max and modelling of the time-limit/velocity relationship in elite long-distance runners. Eur J Appl Physiol Occup PhysiolDavies CT, Thompson MW (1979) Aerobic performance of female marathon and male ultramarathon athletes. Eur J Appl Physiol Occup PhysiolEhrstrom S, Tartaruga MP, Easthope CS, Brisswalter J, Morin JB, Vercruyssen F (2018) Short Trail Running Race: Beyond the Classic Model for Endurance Running Performance. Med Sci Sports ExercGimenez P, Kerherve H, Messonnier LA, Feasson L, Millet GY (2013) Changes in the Energy Cost of Running during a 24-h Treadmill Exercise. Med Sci Sports ExercGiovanelli N, Taboga P, Lazzer S (2016) Changes in Running Mechanics During a Six Hours Running Race. Int J Sports Physiol PerformLemire M, Hureau TJ, Favret F, Geny B, Kouassi BYL, Boukhari M, Lonsdorfer E, Remetter R, Dufour SP (2021) Physiological factors determining downhill vs uphill running endurance performance. J Sci Med SportMcArdle WD, Katch FI, Katch WL (2006) Essentials of Exercise Physiology. 3rd edn., Wolters KluverMian OS, Thom JM, Ardigo LP, Narici MV, Minetti AE (2006) Metabolic cost, mechanical work, and efficiency during walking in young and older men. Acta Physiol (Oxf)Millet GY, Banfi JC, Kerherve H, Morin JB, Vincent L, Estrade C, Geyssant A, Feasson L (2011) Physiological and biological factors associated with a 24 h treadmill ultra-marathon performance. Scand J Med Sci SportsMinetti AE, Moia C, Roi GS, Susta D, Ferretti G (2002) Energy cost of walking and running at extreme uphill and downhill slopes. J Appl Physiol (1985)Sabater-Pastor F, Tomazin K, Millet GP, Verney J, Feasson L, Millet GY (2023) VO2max and Velocity at VO2max Play a Role in Ultradistance Trail-Running Performance. Int J Sports Physiol Perform  -Sigla di Lorenzo Clerici 🙏-

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  22:42
• 1/1 I principi dell'allenamento

  Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail📚Bibliografia Barbieri A, Fuk A, Gallo G, Gotti D, Meloni A, La Torre A, Filipas L, Codella R (2023) Cardiorespiratory and metabolic consequences of detraining in endurance athletes. Front Physiol 14:1334766.Coyle EF, Martin WH, 3rd, Sinacore DR, Joyner MJ, Hagberg JM, Holloszy JO (1984) Time course of loss of adaptations after stopping prolonged intense endurance training. J Appl Physiol Respir Environ Exerc Physiol 57 (6):1857-1864.Houmard JA, Hortobagyi T, Johns RA, Bruno NJ, Nute CC, Shinebarger MH, Welborn JW (1992) Effect of short-term training cessation on performance measures in distance runners. Int J Sports Med 13 (8):572-576. Kasper K (2019) Sports Training Principles. Curr Sports Med Rep 18 (4):95-96.-Sigla di Lorenzo Clerici 🙏-

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  15:04
• Trail Running - Trailer

  ⛰️Siete interessati ad approfondire gli aspetti dell'allenamento nel trail running? Questo è il posto giusto per trovare risposta ai vostri dubbi o, forse, per farvene venire di nuovi 😅Sono Nicola Giovanelli e vi guiderò alla scoperta dei "segreti" degli sport di montagna 🔬‼️Gli argomenti trattati in questo podcast li potete approfondire sul libro Trail Running & Ultra trail, che potete aquistare in questo sito-Sigla di Lorenzo Clerici 🙏-

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