1/2 Fattori determinanti la prestazione di ultra endurance
Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail📚Bibliografia Besson T, Sabater Pastor F, Varesco G, Berthet M, Kennouche D, Dandrieux PE, Rossi J, Millet GY (2023) Elite vs. Experienced Male and Female Trail Runners: Comparing Running Economy, Biomechanics, Strength, and Power. J Strength Cond ResBillat LV (2001) Interval training for performance: a scientific and empirical practice. Special recommendations for middle- and long-distance running. Part I: aerobic interval training. Sports MedBillat LV, Koralsztein JP (1996) Significance of the velocity at VO2max and time to exhaustion at this velocity. Sports MedBillat V, Renoux JC, Pinoteau J, Petit B, Koralsztein JP (1994) Times to exhaustion at 100% of velocity at VO2max and modelling of the time-limit/velocity relationship in elite long-distance runners. Eur J Appl Physiol Occup PhysiolDavies CT, Thompson MW (1979) Aerobic performance of female marathon and male ultramarathon athletes. Eur J Appl Physiol Occup PhysiolEhrstrom S, Tartaruga MP, Easthope CS, Brisswalter J, Morin JB, Vercruyssen F (2018) Short Trail Running Race: Beyond the Classic Model for Endurance Running Performance. Med Sci Sports ExercGimenez P, Kerherve H, Messonnier LA, Feasson L, Millet GY (2013) Changes in the Energy Cost of Running during a 24-h Treadmill Exercise. Med Sci Sports ExercGiovanelli N, Taboga P, Lazzer S (2016) Changes in Running Mechanics During a Six Hours Running Race. Int J Sports Physiol PerformLemire M, Hureau TJ, Favret F, Geny B, Kouassi BYL, Boukhari M, Lonsdorfer E, Remetter R, Dufour SP (2021) Physiological factors determining downhill vs uphill running endurance performance. J Sci Med SportMcArdle WD, Katch FI, Katch WL (2006) Essentials of Exercise Physiology. 3rd edn., Wolters KluverMian OS, Thom JM, Ardigo LP, Narici MV, Minetti AE (2006) Metabolic cost, mechanical work, and efficiency during walking in young and older men. Acta Physiol (Oxf)Millet GY, Banfi JC, Kerherve H, Morin JB, Vincent L, Estrade C, Geyssant A, Feasson L (2011) Physiological and biological factors associated with a 24 h treadmill ultra-marathon performance. Scand J Med Sci SportsMinetti AE, Moia C, Roi GS, Susta D, Ferretti G (2002) Energy cost of walking and running at extreme uphill and downhill slopes. J Appl Physiol (1985)Sabater-Pastor F, Tomazin K, Millet GP, Verney J, Feasson L, Millet GY (2023) VO2max and Velocity at VO2max Play a Role in Ultradistance Trail-Running Performance. Int J Sports Physiol Perform -Sigla di Lorenzo Clerici 🙏-