HYROX HEROES the PODCAST

Are you guilty of doing too much, too fast when it comes to HYROX training? You're not alone! In this episode, we explain why keeping your training simple and focused will help you prepare more effectively for HYROX, whether it's your first race or your tenth. We dive into why overcomplicating your workouts leads to burnout and how a structured, simple plan can improve your overall performance. Key Takeaways: - Common mistakes HYROX athletes make (and how to avoid them) - How to structure your training for strength, running, and HYROX-specific work - Why mental toughness matters just as much as physical fitness - How to give yourself enough time to prepare for your best race yet Want to work with us: 👉 Start your 7-day free trial of our Hybrid Heroes training program: https://coach.everfit.io/package/VU418739 or 👉 Join our free Hybrid Heroes Community: https://www.skool.com/hyrox-heroes-free If you found this episode helpful, leave us a review and share it with a fellow HYROX athlete!

Are you tired of ending the year with the same old resolutions, only to feel stuck when the new year rolls around? In this episode, we’re breaking down how you can take control and start now—yes, before the new year. We’ll explore: • The power of goal-setting: What you want, why you want it, and when you’ll achieve it. • The importance of aligning your goals with your values. • Why motivation isn’t the answer—and how to avoid common pitfalls. • The key to building a sustainable plan with structure, focus, and timelines. • Why nutrition, support networks, and personal development are essential to success. You’ll leave this episode with actionable steps to stop procrastinating, stay sustainable, and build habits that will elevate your fitness, mindset, and life. Ready to take action? • Join our free Hybrid Heroes Community https://www.skool.com/hyrox-heroes-free • Start your 7-day free trial of our training app https://coach.everfit.io/package/VU418739

In this episode, we break down everything you need to know from HYROX Melbourne 2.0 right here in Australia! From standout moments and incredible performances to lessons that will transform the way you train for HYROX, we cover it all. You'll hear about: The key principles that led to so many amazing results. Crew members who smashed their goals and qualified for the World Championships. The future of the hybrid athlete and why this sport is growing stronger than ever. If you’re looking for actionable insights, motivation, and proven strategies to improve your HYROX training, this episode is for you. Follow these same principles, and you'll be well on your way to achieving incredible results! Plus, there’s so much more to unpack—stay tuned for future episodes diving deeper into HYROX Melbourne 2.0. Want to take your HYROX training to the next level? Start your 7-day free trial of our HYROX training programs today! 👉https://coach.everfit.io/package/VU418739 And if you haven’t already, join our free Hybrid Heroes community where we share all the insights, strategies, and support to help you crush your HYROX goals. 👉 Click here to get started: https://www.skool.com/hyrox-heroes-free Let’s train smarter, get stronger, and conquer HYROX together! 💪

Taper week is one of the most critical yet emotionally challenging phases of preparing for a HYROX event. In this episode, we dive deep into the common feelings of restlessness, sadness, and anxiety many athletes experience as they reduce training volume and prepare for race day. We explore the science behind these emotions, including how tapering affects neurotransmitters like serotonin and dopamine, and why this period can feel like such a rollercoaster. We also provide practical strategies to help you navigate taper week effectively, from maintaining a modified routine to practicing mindfulness and visualization techniques. This episode includes insights from key research: Dr. Daniela J. Alghamdi et al., The Psychology of Athletic Tapering (Sports Medicine, 2022) University of South Wales, How Regular Physical Activity Enhances Brain Function and Mood (Neuroscience News, 2023) Dr. Attila Szabo, Exercise Addiction and Mood Dysregulation (Journal of Behavioral Addictions, 2021) Dr. Karen Howells, Psychological Preparation for Tapering and Competition (Psychology of Sport and Exercise, 2020) Whether you’re a first-timer or a seasoned HYROX competitor, this episode is packed with actionable tips to help you thrive during taper week and arrive on race day feeling confident and prepared. Wanting more! Join our Free HYROX Heroes Community: Get access to tips, support, and a community of like-minded athletes who are ready to crush their HYROX goals. Click here to join. https://www.skool.com/hyrox-heroes-free Try Our New Training App: Start your free trial today and experience cutting-edge training designed to help you dominate your next HYROX event. Click here to get started. https://coach.everfit.io/package/VU418739 “You’ve done the work. Trust the process, and let’s crush race day together!”