This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space ...
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing. We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby’s approach is so heartfelt and makes healing feel accessible, loving, and doable. This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You’re going to feel so seen and uplifted—you don’t want to miss it! What We Discuss: 00:00 Intro 01:03 How Gabby Bernstein's spiritual journey began 08:17 Internal Family Systems Therapy 16:01 Understanding the layers behind our triggers 22:49 A Four-Step Process for Self-Healing 30:07 Why self-awareness is key to healing 37:18 Reflecting on misaligned goals 40:27 Teaching while still learning yourself 42:37 The first step to breaking patterns 43:44 How to believe you can change 46:40 Knowing your protectors in life 49:17 Small shifts for big changes 52:21 Take the first step toward healing Follow Gabby: https://gabbybernstein.com/ https://www.instagram.com/gabbybernstein/ https://www.facebook.com/gabriellebernstein/ https://www.youtube.com/channel/UCiGs8bAma9q1fqP-3SokQZw https://www.tiktok.com/@gabbybernsteinofficial Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
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55:16
How To Create The Perfect Morning Routine (That You Can Stick To)
What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m going to share tips and a few secrets on how to craft a morning that feels both empowering and nurturing. Whether you’re a morning person or just trying to sneak in a few peaceful moments before your day kicks off, this episode has something special for you! What Was Discussed: 00:00 Intro 02:26 What is a routine? 05:21 Why an early morning routine feels empowering 07:34 Start waking up gently 09:25 Do this in the morning before you touch your phone 10:29 Morning practices to activate your mind, body, and spirit 20:36 My morning routine Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
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26:31
New Year, Same You, Better Tools - Simple Strategies to Building Lasting Positive Habits
Feeling like you’ve already fallen off the New Year train? Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create habits that actually stick, and how to stop being so hard on yourself. Let’s embrace the ebbs and flows of life, celebrate the small wins, and make this year about loving ourselves through the messy moments. What Was Discussed: 00:00 Intro 01:30 Falling off track is not failure 02:51 Back on the same track or get on a new track? 04:20 Golden behaviours 04:42 Schedule your new habits 06:04 How feelings keep you stuck 10:31 Overcoming my hatred of working out 11:40 Create new narratives and reminders 12:56 Breaking free from emotional control 13:43 Prepare and plan yourself for your new habits 14:24 Get out of the “I’ll do it tomorrow” mentality 15:57 Have an accountability partner 17:28 Stop letting guilt hold you back 19:36 Books suggestions for building habits Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
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24:43
Nicola Elliott: The 4 Areas to Focus On To Improve Your Health and a Guide to Essential Oils for Energy, Focus and Better Sleep
What if the candles you love are secretly harming your health? In this episode of A Really Good Cry, I’m chatting with Nicola Eliott, the incredible founder of NEOM Organics and one of my favorite people in the wellness space. Nicola’s journey is so inspiring—from working in the fast-paced world of journalism to creating a brand that’s all about natural living and well-being. We talk about the four pillars of wellness—sleep, stress, mood, and energy—and how even the smallest changes in your routine can make a huge difference. Nicola also breaks down the hidden dangers of synthetic candles (yes, they can be toxic!) and shares how the right essential oils can uplift your mood, boost your energy, and help you sleep better. If you’re ready to create a home and a life that feels calmer, happier, and more balanced, this episode is for you. What We Discuss: 00:00 Intro 00:43 The birth of NEOM 07:08 The surprising dangers of paraffin wax candles 09:33 What makes candles toxic 12:46 Toxins in everyday scents 16:18 Why stress shows up in unexpected ways 25:15 The top 3 essential oils to melt away stress 27:25 How scent and spice can transform your day 28:46 Respect your sleep 34:23 Other ways to absorb natural essential oils 36:46 The harm of taking melatonin 39:45 Track your sleep 42:00 Understanding what fuels your energy 46:03 Essential oils to give you energy 48:46 Scent that feels like home 51:19 How to elevate your mood naturally 55:20 Nicola’s non-negotiables for wellness 57:28 Quick fire questions Follow Nicola: https://www.instagram.com/nicolaelliottneom/ https://uk.linkedin.com/in/nicola-elliott-82808933 https://neomwellbeing.com/ Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
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1:02:44
Manifesting is Not Woo Woo – Practical Tools to Making Your Goals a Reality
Are you ready to manifest the life you deserve? In today’s episode, we’re talking all about manifestation and how you can use it to bring your dreams to life. But here’s the thing—it’s not about waiting for things to magically happen. Manifestation is about getting clear on what you really want, aligning your thoughts and actions, and actually putting in the work. We’ll break down the process, how to avoid the common mistakes, and how to shift your mindset so you’re actually ready for the things you want to attract. If you're ready to stop wishing and start doing, this episode is for you. Let’s dive in and see how you can start manifesting with intention and purpose. What Was Discussed: 00:00 Intro 00:38 What is Manifestation? 03:49 The First Time I Manifested Something 06:38 Common Mistakes to Avoid in Manifestation 9:35 How to Bring Your Desires Into Existence 10:53 Are You Ready for Your Manifestation? 13:20 You Manifest What You Believe You Deserve 16:26 Be Grateful and Patient Through the Process 18:00 Three Types of Goals 23:44 Clean Out What’s Limiting You From Achieving Your Goals 25:09 Surrendering Your Desires Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.
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