The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and...
325. Why Meat Is Good for You: Challenging 3 Big Myths – Autumn Smith
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Autumn Smith and I dive into the nuances of the Rethink Meat docuseries, discussing the environmental impact of meat, its role in human health, and the misconceptions around plant-based diets. We explore whether meat causes heart disease, if saturated fats and cholesterol are truly harmful, and why society has been led to believe that meat is detrimental to health. Make sure to listen to the full interview to learn more.Autumn Smith holds a doctorate in holistic nutrition and is the creator of the Rethink Meat docuseries. She is also the co-founder of Wild Pastures and has dedicated her career to helping people understand food as medicine. After overcoming her own health struggles, she has worked tirelessly to promote sustainable, regenerative agriculture and the benefits of high-quality animal-based nutrition.What the Rethink Meat docuseries is aboutWhy people stop eating meat for environmental concernsRegenerative agriculture vs. factory farmingFlawed science behind the demonization of cholesterolWhat really causes heart disease?Nutritional benefits of meat vs. plant-based foodsPregnancy, B12 deficiency, and nutrient absorptionMeat’s role in gut health and digestive healingTruth about methane and the environmentNutrient density of regenerative meat vs. conventional meatHow to source high-quality meat affordably_____EPISODE RESOURCESWild Pastures PaleovalleyWild Pastures BurgerRethink Meat docuseriesFirst Interview with Autumn SmithNwJ Complete Wellness PanelNwJ Thyroid Bloodwork PanelComplete GI Map Stool TestDUTCH Complete Hormone PanelOMAPREM SPM Resolvins Fatty AcidsGut Healing Kit_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📘 Carnivore Cure Book & Elimination Diet 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for ed Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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324. Four Main Factors that Damage the Gut and What to Do. Challenging Status Quo – Dr. Sabine Hazan
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Sabine and I discuss the critical role of the gut microbiome, the controversy surrounding vaccines and antibiotics, and the importance of resilience in maintaining overall well-being. We also explore how diet, stress, and environmental factors impact immunity and chronic disease. Make sure to listen to the full interview to learn more.Dr. Sabine Hazan is a gastroenterologist, microbiome researcher, and founder of a genetic sequencing research laboratory focused on the gut microbiome. With over 20 years of experience in clinical trials, she is a leading expert on fecal microbiota transplants and the impact of gut bacteria on various diseases. Dr. Hazan is also the author of Let's Talk Sh!t, a book that explores the connection between gut health and overall wellness.We discuss the following:All about Dr. Sabine HazanGut microbiome’s role in immunity and chronic illnessThoughts on antibiotics for LymeBifidobacteria in gut health and resilienceFactors that harm the microbiome, including stress, antibiotics, and alcoholProbiotics on gut health and their role in children after antibiotic useFiber, carnivore diet, and gut microbiomeImpact of stress on gut health and immunityHow the pandemic affected public trust in medicineAlkaline water and its impact on digestionWhere to find Dr. Sabine Hazan_____EPISODE RESOURCESWebsiteXInstagramLet's Talk Sh!t bookPublications_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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323. Carnivore as an Elimination Diet. Thoughts on Animal Fats, Omega-3s and Seafood.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Jack Wolfson and I dive deep into the power of the carnivore diet, focusing on its role as an elimination tool for healing and nutritional sufficiency through diverse animal-based foods. We also explore the critical role environmental toxins, like mold, play in hindering health improvements and discuss steps to address these challenges. Make sure to listen to the full interview to learn more.Dr. Jack Wolfson is a board-certified cardiologist and natural health advocate with a practice centered on holistic approaches to heart health. He is a leading voice in exploring how ancestral diets and toxin-free living can optimize cardiovascular health.We discuss the following:Judy’s journey from plant-based eating to meat-based healingThe connection between mental health and nutritionImportance of cholesterol and fat for hormone healthHow environmental toxins affect health and healingThoughts on seafood on a carnivore dietStrategies to address mold illness and why the environment mattersFiber, gut health, and using plants as medicine_____EPISODE RESOURCES Omega 3 SupplementFish and MercuryPUFAs in FishInterview with Dr. Jack Wolfson - Part 1Dr. Wolfson's Website _____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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322. The Truth about Grain-Fed Meat, Farmers and our Food Supply – Dr. Frank Mitloehner
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Frank and I dive into the myths surrounding animal agriculture, greenhouse gas emissions, and whether grass-finished beef is truly better for the environment. We also explore how supporting farmers is crucial for sustaining our food system as the global population continues to grow. Make sure to listen to the full interview to learn more.Dr. Frank Mitloehner is a professor and air quality specialist in the Department of Animal Science at UC Davis. As the director of the CLEAR Center, his research focuses on the environmental impact of livestock and how to improve agricultural sustainability. Through his work, Dr. Mitloehner aims to provide science-based insights into reducing emissions while maintaining food security.We discuss the following:All about Dr. Frank MitloehnerGreenhouse gas emissions from livestockClimate change vs. agricultureGrass-finished vs. corn-finished beefThoughts on feedlot meatHow farmers optimize animal health and nutritionRuminant animals in global food productionWhy most people don’t remain vegan long-termFood waste and how it impacts sustainabilityClimate change and the role of fossil fuelsWhere to find Dr. Frank Mitloehner_____EPISODE RESOURCESWebsiteX Instagram LinkedIn_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Mind Body is now open for enrollment. nutritionwithjudy.com/mb
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321. Why Your Skin Health, Eczema and Psoriasis isn’t Healing Fully – Dr. Keira Barr
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more.Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker.We discuss the following:All about Dr. Keira BarrGut-brain-skin connectionHow stress triggers skin issuesFive triggers impacting skin healthThoughts on medications for skin issuesMind-body work and nervous system regulationSleep and melatonin in skin repairSkincare tips and productsClient success storiesGenerational trauma, stress, and healing for children’s eczemaWhere to find Dr. Keira Barr_____EPISODE RESOURCESWebsiteInstagram1 on 1 consultation Calm Mind Calm Skin The Skin Whisperer book_____WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles🎁 Free Resources 📗 Complete Carnivore Diet for Beginners_____*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Mind Body is now open for enrollment. nutritionwithjudy.com/mb
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
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