Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison...
2 Unexpected Forms Of Food Guilt You Need To Know About
In this episode we’re diving into 2 forms of food guilt that most people aren’t aware of (but should be!) Together we’ll unpack the unexpected source of tummy troubles and why you feel superior when eating Annie’s Mac N Cheese (... no shade to the bunnies!) Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!
--------
33:55
[Q & A!] Is It Ok To Use Serving Sizes As A Guide?
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!
--------
16:52
5 Tips (& 1 Big A$$ Lesson) For Getting Yourself To Meal Prep
This episode started as a simple idea to share the 5 things that got me to meal prep on Sunday but… turned into a whole lot more! We’ll discuss those 5 tips but also a VERY important message and realization about the people you’re comparing yourself to online…. Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!
--------
41:59
[Q & A!] How Do I Navigate Extreme Hunger?
Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) No Food Rules Checklist: https://colleen-christensen.ck.page/690c59d2e7 Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode! XOXO!
--------
10:44
Resetting Movement Motivation & Busting Through Plateaus
In this episode I’m sharing my current workout routine slump. I’ve hit a wall! So we’re going to go through a 5 step process of resetting movement motivation and working through a plateau. This is a fab exercise whether you’ve got an existing workout routine, want to create one, or just want to improve your relationship with movement! Links + Resources Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections): https://socieaty.app.link/NFRApp Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) with any thoughts from today’s episode Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!
Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already?
Well, you’re in the right place.
The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom.
Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety.
Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need!
To find out more visit www.thesocieatymembership.com
Italia