Mentally Stronger with Therapist Amy Morin

• 183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain

  Anxiety is one of the most treatable yet under-treated mental health issues. Most people struggle with it for years before getting help. But you don't have to live with anxiety forever. Dr. Nicole Cain is known for integrating holistic practices with cutting-edge neuroscience to heal anxiety from its roots. Some of the things we discuss are: The nine types of anxiety and their treatment approaches The genetic and environmental factors contributing to anxiety The critical role gut health plays in mental health The daily practices that decrease anxiety The activities that reprogram how the brain handles anxiety The most important thing you can do to reduce your anxiety today Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources DrNicoleCain.com Follow Dr. Cain on Instagram - @drnicolecain Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 182 — The Science of Forgiveness

  Have you been struggling to forgive someone who hurt you? You’re not alone. Forgiveness can feel heavy, confusing, and even impossible at times. But what if forgiveness isn’t just about the person who wronged you—it’s a gift you give to yourself? Fascinating psychological research reveals why letting go of anger and resentment is crucial for your mental and physical wellbeing. You don’t need to confront the person who hurt you, and forgiveness doesn’t mean excusing bad behavior. Instead, it’s about releasing yourself from emotional pain and reclaiming your peace. Some of the things I share today are: The science of forgiveness How forgiveness affects your brain and body in profound ways How forgiveness can lower stress, improve physical health, and even extend your life expectancy The biggest myths about forgiveness A 4-step approach to forgiveness that anyone can follow Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl

  Financial stress often has less to do with how much money you have and more to do with your mindset about money. Whether you're worried that you can't keep up with people in your life or you fear that you may not have enough later, addressing your financial anxiety begins when you understand the ties between money and psychology. My guest, Elizabeth Husserl, is a registered investment advisor and author of The Power of Enough: Finding Joy in Your Relationship to Money. Some of the things we discuss are: How to identify your financial story and your relationship with money Strategies for dealing with financial anxiety How to know when your anxiety is a reality or a misconception How to create a spending plan as opposed to a budget A 30-day challenge that can reduce your financial stress How to separate your sense of worth from how much money you have The biggest financial emergency you might ever experience Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources ElizabethHusserl.com Follow Elizabeth on Instagram - @elizabethhusserl The Power of Enough Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 180 — Stronger Mind, Stronger Body: The Science of Building Both

  Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence. Some of the things I share: What the science says about the link between exercise and mental health The key benefits of strength training and how it helps your mind The physical activities that will most improve your mental health How to create a program you'll stick to Strategies for increasing your motivation Science-backed tips for strengthening both your mind and your body Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/MENTALLYSTRONGER to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon

  Niko Moon is a country pop singer known for upbeat and positive songs like "Good Time" and "Better Days." Behind those feel-good songs, though, are some tough times. He's struggled with anxiety and panic attacks, and he almost quit music when he couldn't break into the industry. But he found help with therapy, and now he establishes simple daily routines that help him build mental strength. Some of the things he talks about today are: How he figured out he needed professional help The difficulties he endured that caused heartbreak How he overcame the stigma associated with therapy Why it may take four different therapists before you find one who is a good match for you The most important lessons he learned in therapy (and the one thing he overlooked but he says is probably obvious to everyone else) The importance of having a structured daily routine The simple morning and bedtime routines that were game-changers for him Why he keeps his music so positive Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources Listen to Niko's music The Happy Cowboy Foundation Follow Niko on Instagram - @NikoMoon Follow Niko on YouTube - @NikoMoon If you liked this episode, you might also like episode "38 — Hunter Hayes: Dealing With Loneliness, Prioritizing Mental Health, and Finding Coping Skills That Work for You" Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Branch Basics — Right now, our listeners get 15% off their entire order by using code STRONGER at BranchBasics.com. Wildgrain — For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/STRONGER30 to start your subscription.  Calm — For listeners of our show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/STRONGER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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