Feminist Wellness

• Ep #319: Getting Anchored with Dr. Ashley Albers, DO

  #319: Have you ever felt like you're constantly trying to get everything "right"?Like you're stuck in an endless cycle of seeking validation from others, while your own voice gets smaller and smaller?Today, I want to share a powerful story that might feel familiar.Dr. Ashley Albers, a physician who went through my Anchored program, once couldn't even speak during coaching sessions. Her body's message was clear: "We are not safe."But through somatic work and dedicated practice, she transformed that relationship with herself and her body, and she’s telling us about it in this week’s episode.Get full show notes, transcript, and more information here: https://beatrizalbina.com/319Mentioned in this episode:Feeling overwhelmed by your emotions? Struggling to find balance in your life? Unlock the power of your body in our Somatics 101 Webinar here: https://feminist-wellness.captivate.fm/podcast-somatics-webinarSomatics Webinar 101

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• Ep #318: Reclaiming Emotional Space for Yourself and Others

  #318: Have you ever caught yourself dismissing someone's feelings with phrases like "at least..." or "it could be worse"?We often do this with the best intentions - trying to help, trying to fix, trying to make things better. But what if these well-meaning responses are actually creating emotional distance in our relationships?In today's episode, I dive into why we struggle to let others have their feelings and how to reclaim emotional space - both for ourselves and those we love.Get full show notes, transcript, and more information here: https://beatrizalbina.com/318Mentioned in this episode:Feeling overwhelmed by your emotions? Struggling to find balance in your life? Unlock the power of your body in our Somatics 101 Webinar here: https://feminist-wellness.captivate.fm/podcast-somatics-webinarSomatics Webinar 101

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• Ep #317: How Systems of Oppression and Burnout Shape Emotional Suppression

  #317: If you're the person everyone comes to with their problems, or if you find yourself exhausted from managing others' emotional states, this week's episode is for you.Here's the truth: Your tendency to take on others' emotions isn't just a personal quirk – it's deeply rooted in systems of oppression and societal conditioning that have taught us to prioritize others' feelings over our own.Get full show notes, transcript, and more information here: https://beatrizalbina.com/317

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• Ep #316: Why We Shut Down Others’ Feelings (And How It Starts in Us)

  #316: Have you ever caught yourself trying to fix someone's feelings instead of just listening? In this week's episode, I dive into why we sometimes shut down others' emotions and how this habit often starts with our own relationship to feelings.This conversation is crucial for anyone who wants to build deeper, more authentic connections with the people they care about. Whether you're the one doing the shutting down or you've been on the receiving end, there's something here for you.Get full show notes, transcript, and more information here: https://beatrizalbina.com/316

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• Ep #315: Allowing vs. Wallowing

  #315: Are you stuck in an emotional loop, unsure if you're feeling your feelings or just wallowing?In this episode, I dive into the difference between processing emotions and getting stuck in them. You'll learn why feeling your feelings is a radical act of self-respect and how it can transform your relationship with yourself, how to spot the signs of wallowing, and practical tools to shift into genuine emotional processing.Get full show notes, transcript, and more information here: https://beatrizalbina.com/315Mentioned in this episode:Feeling overwhelmed by your emotions? Struggling to find balance in your life? Unlock the power of your body in our Somatics 101 Webinar here: https://feminist-wellness.captivate.fm/podcast-somatics-webinarSomatics Webinar 101

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