Are you tired of feeling stuck in the same old patterns, no matter how much work you put into changing? Join me for a free, four-part workshop series starting May 7, where I’ll dive deep into why your nervous system keeps pulling you back into people-pleasing, perfectionism, and codependent habits. Learn how to break free from these patterns using the powerful tools of neuroscience, somatics, and emotional regulation. This isn’t just feel-good talk, it’s real, life-changing work. Register now and I'll see you there!https://beatrizalbina.com/workshop/utm_source=podcast
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Ep #323: Relationship Magical Realism
#323: Are you waiting for someone to magically transform into the person you need them to be? In this episode, I break down what relationship magical realism is, how it manifests in our thoughts and behaviors, and the real cost of staying in these fantasies. I share practical steps to recognize when you're caught in this pattern and how to start seeing relationships for what they truly are – not just what you wish they could be.Get full show notes, transcript, and more information here: https://beatrizalbina.com/323Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on May 7 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing.
Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series
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Ep #322: Why You Keep Fighting the Same Fights (And How to Actually Shift Them)
#322: Are you stuck in a relationship where every disagreement turns into an emotional marathon? Where the same wounds keep getting ripped open no matter how hard you try to heal them? When we fight with our partners, family members, or friends, what's really happening goes far beyond the words being exchanged. In this week's episode, I dive into the four nervous system responses that show up during conflict—fight, flight, freeze, and fawn—and how each one shapes your reactions in ways you might not even realize. Get full show notes, transcript, and more information here: https://beatrizalbina.com/322Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on May 7 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing.
Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series
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Ep #321: What Is Embodiment?
#321: Have you been living from the neck up?Disembodiment doesn't happen by accident. Many of us learned early that being fully present in our bodies wasn't safe. And in a world that rewards overthinking and overfunctioning, checking out of your body can feel like the only way to survive.In this week's episode, I dive into the concept of embodiment - what it really means beyond the wellness buzzword, and why it's the missing piece in your personal growth journey.Get full show notes, transcript, and more information here: https://beatrizalbina.com/321Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on May 7 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing.
Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series
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Ep #320: What’s Wrong with “Wellness”
#320: Have you noticed how "wellness" has become more about expensive supplements and exclusive retreats than actual healing?It's time we had an honest conversation about how the wellness industry has been hijacked by capitalism and privilege, leaving behind the very people who need healing most.In this week's episode, I'm pulling back the curtain on the wellness industrial complex and offering a different vision - one that's rooted in accessibility, community care, and genuine healing.Get full show notes, transcript, and more information here: https://beatrizalbina.com/320Mentioned in this episode:Why You’re Stuck: A Live Workshop SeriesJoin me for Why You’re Stuck — a live Zoom workshop on May 7 at 8PM ET. We’ll explore the nervous system roots of self-doubt + people-pleasing.
Click here to save your spot: https://feminist-wellness.captivate.fm/workshop-podcastWorkshop Series
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life.
If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you.
Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
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