Grow Yourself Up

• Ep 124: The Good Girl Grid and Owning our Own Motherhood Experience

  In this solo episode Cath uses her concept 'The Good Girl Grid' to explain how women are held down in society and how this complicates our ability to own our own internal and motherhood experience. She talks about the idea of 'being on our own sides' and what that means and how that might look in practise (using anecdotes from her own life).Parenting is a huge growth opportunity, please be gentle with yourself.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

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• Ep 123: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood with Kate Merrick

  Cath was joined by psychotherapist and coach Kate Merrick this week. Cath and Kate talked about Kate's path to motherhood, her lineage, how her ancestors turned up to support her journey, personal power in the postpartum time, advocating for our children, medical herbalism and much more.Kate is a mother, an embodied gestalt psychotherapist, transformational coach and a home herbalist and she is dedicated to guiding women on their journey's of healing and transformation. Kate specialises in the holistic treatment of childhood developmental trauma, ancestral trauma and Post-Traumatic Growth, empowering womento reclaim their inner authority, their innate wisdom, their cyclical rhythm and to deepen into loving compassionate relationships with themselves.As well as working in one to one practice, Kate also runs women’s circles that centre around psychological and spiritual growth work. In addition, she now runs Rushmead Farm, her “garden cauldron”, making organic therapeutic products from her Somerset herb garden; natural elixirs that support our minds, bodies and spirits.You can connect with Kate on Instagram:@the.embodiedwoman@rushmeadfarmWebsite: www.katemerrickpsychotherapy.co.ukIf you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

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• Ep 122: Our Inner Child, Authenticity, Big Emotions and Feedback

  In this episode Cath speaks to how much our own inner child may be triggered in parenting and makes some suggestions about what to hold in mind to support yourself.She speaks to the important psychological role of the mother/primary caregiver and how much this is to hold, learn and practise. She answers a listener question about criticism and comments from our kids. And weaves in psychological theory to support your role in your family, using personal anecdotes to explain some points.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

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• Ep 121: Thoughts on Embracing and Enjoying Time with our Kids

  In this deeply personal episode Cath reflects on what often trips us up when we spend long periods of time with our kids, particularly when we have childhood trauma. She highlights some of the key issues we deal with when we have experienced trauma and gives some tips and suggestions for how you can make the most of time spent with your kids (while holding onto your sanity).If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

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• Ep 120: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis (Re-release)

  In episode 120 of Grow Yourself Up Cath was joined by Clint Davis. Cath and Clint talked about culture and patriarchy, how Clint parents differently to how he was patented and how he continues to grow himself up in fatherhood. Cath and Clint talked about Clint’s book and how the conversations you have with your kids when they are young provide an important basis for later communication and much more.Clint Davis is an Army veteran, ordained minister, and licensed professional counselor trained in trauma and addiction. Clint is a speaker and hosts the 'Asking Why' podcast. He is also the author of 'Building Better Bridges', a guidebook to having difficult conversations that can save our children.Clint has a large team of mental health professionals that work together to make a difference in their communities.Resources for Clint Davis CounselingTEDx Talk: https://youtu.be/k5bxxen5cAoInstagram: @clintdaviscounselingFacebook: @clintdaviscounselingYoutube: https://www.youtube.comWebsite: www.clintdaviscounseling.comEmail: [email protected]: www.buildingbetterbridgesbook.comAmazon: (Building Better Bridges) https://a.co/d/bbkF1FLAsking Why Podcast: https://podcasts.apple.com/us/podcast/asking-why/id1527892108If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

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