Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

• The 19-Year-Old Trying To Become The Oldest Man Alive: Inside The Blueprint Cult – Talmage Johnson

  Thrilled to welcome Talmage Johnson today on Live Well Be Well! After interviewing his father Bryan Johnson two years ago, I'm finally sitting down with the younger half of this pioneering health duo to discuss his journey with Blueprint – the revolutionary health protocol that's challenging how we approach longevity.At just 19 years old, Talmage offers a refreshingly thoughtful perspective on health optimisation. Talmage shares how his version of Blueprint focuses primarily on the foundational pillars of sleep, nutrition, and exercise. We dive deep into his daily routine – from his 4-6 hour eating window and plant-based diet to his disciplined sleep schedule and comprehensive fitness regimen.Talmage speaks candidly about balancing extreme discipline with enjoying life, his relationship with data tracking, and his unique perspective on relationships at his age. His insight into cultivating health habits at such a young age provides valuable wisdom for listeners of all generations.About Talmage Johnson:Talmage Johnson is a health advocate and entrepreneur who began following the Blueprint protocol at age 16. Now at 19, he works with his father Bryan Johnson at their health company while taking a gap year from university. He shares his health journey publicly, participating in what he calls "compounding health" - making a long-term investment in his future self through disciplined health practices.Connect with Talmage Johnson:Instagram: @talmagejohnson_X: @talmagejohnson_LinkedIn: Talmage JohnsonLove, Sarah Ann 💛***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.com***If you enjoyed this episode you might also like:The FIRST Woman To Follow Bryan Johnson’s $2M Anti-Aging Blueprint | Why Kate Tolo Is Differenthttps://www.youtube.com/watch?v=BJC_E_gXYMgMost Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnsonhttps://www.youtube.com/watch?v=6G-Ax76WwXM***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (00:00) Blueprint Basics vs. Anti-Aging Treatments (02:23) Talmage's Motivation for Starting Blueprint (06:15) Becoming the Potentially Oldest Living Man (08:17) Battling "Rascal Talmage" and Evening Cravings (11:08) Leaving Mormonism to Live with His Father (17:03) Daily Nutrition Protocol - Calories and Eating Window (24:45) Associating Hunger with Better Sleep (31:55) The Psychology of Food Restriction (36:10) Sleep Tracking and Data vs. Intuition (40:30) Exercise Protocol and Training Schedule (52:05) Blueprint as a Movement or "Cult" (53:46) Talmage's Approach to Relationships at 19 (59:30) The Future of Blueprint and "Don't Die" (1:05:20) The Importance of Self-Kindness in Health (1:09:53) Talmage's Future Vision and Goals (1:17:49)***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://sarahmacklin.substack.com/

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• Radhika Das: The #1 Shift That Transformed My Relationships | 5 Questions

  Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Fifth - Bhakti Yoga teacher, Radhika DasListen to the full episode ⁠⁠⁠⁠here⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠here⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scotthttps://youtu.be/zyyUCN6j4W0?si=ycno5ob96XmcGa_6BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelikhttps://www.youtube.com/watch?v=1pYp2dY6g1kMo Gawdat: How To Transform Stress Into Successhttps://www.youtube.com/watch?v=5THJeXv5X7s***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠***Let’s be friends!📷 Instagram:⁠⁠⁠⁠  / sarahannmacklin⁠⁠⁠⁠📹 Subscribe:⁠⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠⁠🐦 Twitter:⁠⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠⁠📱 TikTok:⁠⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠⁠💌 Newsletter: https://bit.ly/3rUbHyS#RadhikaDas #5Questions #LiveWellBeWell

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  10:07
• Can Women Follow Extreme Health Protocols? Hormonal Cycle Impact Revealed | Be Well Moments | Kate Tolo

  Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.This conversation completely changed how I approach my health journey as a woman. Kate Tolo shares her honest experience following an extreme health protocol and why perfectionism actually sabotaged her results. If you've ever beaten yourself up for craving chocolate during your period or wondered why some days you crush workouts while others feel impossible, this explains everything.Listen to the full episode ⁠⁠here⁠⁠.Watch the full episode on YouTube ⁠⁠here⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evanshttps://youtu.be/YRuYfCmIz74How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docshttps://youtu.be/HKEvPm11R3o3 NEW Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettnerhttps://youtu.be/PA4ZCWsS05U***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠https://sarahmacklin.substack.com/⁠⁠***Let’s be friends!📷 Instagram:⁠⁠  / sarahannmacklin⁠⁠📹 Subscribe:⁠⁠   / @livewellbewellsarah  ⁠⁠🐦 Twitter:⁠⁠  / sarahannmacklin  ⁠⁠📱 TikTok:⁠⁠  / sarahannnutrition  ⁠⁠💌 Newsletter: https://bit.ly/3rUbHyS#WomensHealthJourney #HormonalBalance #FitnessByPhase

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  9:36
• Dr. Katie Lee: Why Bleeding Gums Might Mean You Have Leaky GUT!

  Today on Live Well Be Well, I’m diving into a topic that’s often overlooked but incredibly important—your oral microbiome. I’m joined by Dr. Katie Lee, who’s been exploring this field long before it started getting the attention it deserves.We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a warning sign of "leaky gums" allowing bacteria to enter your bloodstream and potentially cause harm throughout your body.We discuss practical tips for maintaining a healthy oral microbiome, from proper brushing and flossing techniques to choosing the right products. Dr. Lee shares eye-opening insights about how snacking habits, breathing methods, and even certain toothpastes can disrupt your oral microbiome.About Dr. Katie Lee:Dr. Katie Lee is a renowned dentist and author of Save by the Mouth, where she explores the crucial connections between oral health and systemic wellness. With extensive clinical experience and a passion for preventative care, Dr. Lee operates a telehealth service helping patients optimize their oral microbiome through testing and personalized treatment plans.Connect with Dr. Katie Lee:Website: katieleedds.comInstagram: @katieleeddsTelehealth Services: katieleedds.com/telehealthLove, Sarah Ann 💛***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:The Gut-Mind Doctor: The Mind & Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayerhttps://www.youtube.com/watch?v=yL5ZtoJAUBsHow to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://www.youtube.com/watch?v=YvupSI_S7_QThe Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berryhttps://www.youtube.com/watch?v=7VgJaI5-yCM***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (00:00)Are Teeth Actually Organs? Here’s Why It Matters (00:44)From Hippocrates to Today: The Medical Roots of Oral Health (02:06)What Is the Oral Microbiome and Why Is It Critical? (06:05)The Surprising Daily Habits That Damage Your Oral Microbiome (07:48)Xylitol, Gum, and Smart Hacks for a Healthier Mouth (13:16)How Oral Bacteria Affect Fertility in Men and Women (17:50)Should You Test Your Oral Microbiome? What It Can Reveal (26:46)Oral Health and the Brain: Links to Alzheimer’s and Cognitive Decline (29:25)The Oral Microbiome-Heart Disease Connection You Need to Know (37:06)Can Oral Health Influence Cancer Risk? Here’s What We Know (42:33)Early Signs of Diabetes That Show Up in Your Mouth (45:01)Mouth Breathing vs. Nasal Breathing: The Hidden Impact on Health (50:47)The Ultimate Oral Hygiene Routine for a Balanced Microbiome (55:42)Fluoride, Toothpaste, and the Truth About Dental Products (01:05:41)How Diet Impacts the Oral Microbiome and Inflammation (01:12:57)Final Takeaways: Rewriting the Rules of Oral Health (01:15:25)***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://sarahmacklin.substack.com/

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  1:23:29
• The Burnout Therapist: Why 80% of Us Are About to Break | Sophie Scott | 5 Questions

  Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Fourth - author and psychotherapist, Sophie Scott.Listen to the full episode ⁠⁠⁠here⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠here⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:The Hidden Dangers of Being TOO Productive | Oliver Burkemanhttps://youtu.be/Eg3yMIM9R4o?si=RPl152l8WgYuoPXMYung Pueblo's ONE Habit That CHANGED His Life Foreverhttps://youtu.be/a5_16t0gIlk?si=D_lAYPWjzTh9AOORThis Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barretthttps://youtu.be/Es2i3oLj6Nw?si=-DFwWsDtDADKByFB***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠***Let’s be friends!📷 Instagram:⁠⁠⁠  / sarahannmacklin⁠⁠⁠📹 Subscribe:⁠⁠⁠   / @livewellbewellsarah  ⁠⁠⁠🐦 Twitter:⁠⁠⁠  / sarahannmacklin  ⁠⁠⁠📱 TikTok:⁠⁠⁠  / sarahannnutrition  ⁠⁠⁠💌 Newsletter: https://bit.ly/3rUbHyS#SophieScott #5Questions #LiveWellBeWell

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  8:34

Altri podcast di Salute e benessere

Podcast di tendenza in Salute e benessere

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