Join Dr. Rena Malik, board certified urologist and pelvic surgeon as she explores the world of health and demystifies the complex to improve your quality of lif...
Moment: The Science of Weight Loss, Calories & Metabolism, ft. Dr. Layne Norton
In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs.
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Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Basal metabolic rate, energy expenditure, calories
04:46 Non-exercise activity thermogenesis (NEAT)
08:25 Mindful eating habits
12:55 Accountability in diet
18:25 Hormones and weight loss
19:58 Behavior and Lifestyle modifiacation
Don’t miss out—follow him now and check out these links!
INSTAGRAM - https://www.instagram.com/biolayne/?hl=en
YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ
X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
* Biolayne: https://biolayne.com/
* Outwork Nutrition: https://outworknutrition.com/
* Carbon: www.joincarbon.com
* Workout Builder: https://biolayne.com/workout-builder/
* Team Biolayne Coaching: https://biolayne.com/coaching/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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23:14
Spicing Up Your Sex Life? Tips to Have the Best Bedroom Experience ft. Dr. Amy Pearlman
In this episode, Dr. Rena Malik, MD is joined by Dr. Amy Pearlman to delve into the multifaceted world of sexual wellness and testosterone management. They discuss the prevalence of low testosterone, its symptoms, and various treatment options, including topical therapies, injections, and oral medications. The conversation also covers the use of sex aids and toys, highlighting their role in not just addressing sexual dysfunction but also enhancing pleasure and intimacy. Dr. Pearlman emphasizes the importance of keeping one's sex life dynamic and exciting, offering practical advice on incorporating these tools into the bedroom.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
01:12 Low Testosterone Overview
02:29 Managing Low T Symptoms
03:29 Testosterone Replacement Options
08:28 TRT Expected Symptoms
10:28 Sex Aids for Men
17:14 Penile Constriction Bands
20:42 Positional Devices
23:04 Future of Sexual Health
Stay connected with Dr. Pearlmann on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
YouTube - https://www.youtube.com/channel/UCr-mM-yMmzZvnRtY5LZrhNw
Instagram - https://www.instagram.com/amypearlmanmd/?hl=en
X - https://x.com/amypearlman1
LinkedIn - https://www.linkedin.com/in/amy-pearlman-54a2b0208/
Practice website - [https://www.primeinstitute.us] (https://www.primeinstitute.us/)
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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31:28
Moment: THIS is the Secret to Have Better Sex ft. Dr. Emily Jamea
In this episode, Dr. Rena Malik engages with Dr. Emily Jamea to explore the foundational elements that contribute to a satisfying sex life. Dr. Jamea elaborates on her study linking attributes like sensuality, curiosity, and imagination to sexual satisfaction, emphasizing the importance of secure and healthy relationships. They discuss how small, novel changes in and out of the bedroom can significantly enhance intimacy and sexual pleasure. The conversation also dives into developing a sexual value system and understanding the role of attachment styles in adult relationships.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Sensual & curious people have better sex
02:02 Novelty
07:53 Sexual value system
08:55 Love and sex
10:56 Decoupling love and sex
14:04 Sexual consent
Don’t miss out—follow her now and check out these links!
Instagram - https://www.instagram.com/dremilyjamea/
TikTok - https://www.tiktok.com/@dremilyjamea?lang=en
Facebook - https://www.facebook.com/dremilyjamea/?ref=hl
Website - www.emilyjamea.com
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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15:45
Is Semen Retention Truly Life-Changing or Just Another Wellness Bro Scam? ft. Dr. Cuterus
In this episode, Dr. Rena Malik, MD teams up with Dr. Tanaya Narendra to examine the complexities of sexual education and health in India. They address prevalent misconceptions about the impact of pornography on sexual violence, the naturalness of semen release, and the myths surrounding masturbation, emphasizing the lack of scientific evidence supporting harmful claims. The discussion expands to the critical need for systemic and educational overhauls, the significance of consent, communication, and safe sex practices, and the challenges posed by cultural stigmas.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Introduction
04:06 Ways to prevent infertility
06:26 Misconceptions about female body
12:19 Pornography
22:15 Myths about male sexual health
27:42 Masturbation
39:19 Tips for exploring sexual health
47:26 Tips for first-time sexual encounter
53:46 Non-negotiable thing you have to do every day
Stay connected with Dr. Cuterus on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
Instagram: https://www.instagram.com/dr_cuterus/
YouTube: https://www.youtube.com/@dr_cuterus
Facebook: https://www.facebook.com/DrCuterus/
Threads: https://www.threads.net/@dr_cuterus
Whatsapp: https://whatsapp.com/channel/0029Vait8cZ6LwHpO0ZqTd2g
Book Links: ENGLISH Amazon- https://www.wishlink.com/share/jhfyv
Flipkart- https://www.wishlink.com/share/ya5g5
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:02:34
Moment: Is Your 'Normal' Testosterone Actually Low? Ft. Dr. Abraham Morgentaler
In this episode, Dr. Rena Malik, MD hosts Dr. Abraham Morgantaler for an in-depth discussion on the diagnosis of low testosterone. They emphasize the importance of measuring free testosterone rather than relying solely on total testosterone due to its significant clinical relevance. Dr. Morgantaler explains the various forms in which testosterone circulates in the blood and the impact of sex hormone binding globulin (SHBG) on testosterone availability. They also address the common pitfalls in interpreting lab results, the role of other related hormones such as luteinizing hormone (LH), and the potential misguidance from reference ranges provided by laboratories.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Optimal diagnosis of low testosterone
01:30 Role of albumin and SHBG
02:54 Measuring free testosterone
06:14 Free testosterone vs. total testosterone
08:32 Additional relevant blood tests
Find them on:
Instagram: https://www.instagram.com/thesexdoctors
Facebook: https://www.facebook.com/thesexdoctors
YouTube: https://www.youtube.com/@thesexdoctorspod
TikTok: https://www.tiktok.com/@thesexdoctor
LinkedIn (Dr. Abraham): https://www.linkedin.com/in/abraham-morgentaler-md-81628b6
X (Dr. Abraham): https://x.com/DrMorgentaler
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Dr. Rena Malik, board certified urologist and pelvic surgeon as she explores the world of health and demystifies the complex to improve your quality of life.