The Mindful Movement Podcast and Community

This one is an oldie but goodie. Great way to start off the new year.We are so happy to announce Sara's book is now available!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My recent appearance on The Always Adaptive Podcast with my good friend Randall James. We share some tips on approaching fitness in the new year. Hope you enjoy!We are so happy to announce Sara's book is now available!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Les Raymond speaks with Filipa Bellette, Co-Founder of Chris & Filly Functional Medicine, award-winning functional medicine practitioner, and transformational coach. Filipa shares her expertise on ending body burnout, exploring the deep-rooted causes of stress and chronic fatigue. Drawing from her own journey and over a decade of professional experience, she offers practical strategies for holistic healing. From understanding the science of body burnout to actionable steps for recovery, this episode is packed with valuable insights for anyone seeking better health and well-being.Key TakeawaysWhat is Body Burnout? Filipa explains the concept of body burnout as more than workplace exhaustion, highlighting its deep impact on body systems, emotional health, and cellular function.The Invisible Load on Women: Women often face a unique "invisible load," stemming from societal pressures and multitasking, which contributes significantly to chronic stress and burnout.Uncovering Root Causes: Addressing burnout requires more than lifestyle changes; uncovering and resolving deep-seated unconscious beliefs and emotional patterns is key.The Science of Stress: Chronic stress leads to physical symptoms, including hormonal imbalances, gut issues, and inflammation, signaling deeper systemic problems.Functional Medicine in Action: Functional lab tests can reveal underlying issues like adrenal fatigue, detoxification problems, and nutrient deficiencies, forming the foundation for targeted healing.The Power of Mindset Reprogramming: Filipa shares how reprogramming core beliefs, such as transitioning from feeling weak to empowered, led to profound shifts in her physical and emotional health.Nutrition and Lifestyle Adjustments: Simple but impactful changes, such as improving hydration, optimizing nutrition, and reducing processed foods, can support the body's healing process.The Role of Somatic Healing: Filipa emphasizes the importance of addressing blocked energy and trauma stored in the body through techniques like somatic release and mindfulness practices.Balancing Physical and Emotional Healing: While supplements and functional medicine address physical symptoms, long-term recovery requires tackling emotional and mental patterns simultaneously.Small Steps Lead to Big Results: Healing is a journey; starting with small, manageable steps tailored to individual capacity can gradually lead to transformative results.Resources Mentioned for Filipa Bellette :Linkedin: https://www.linkedin.com/in/filipa-bellette-73339019/?originalSubdomain=au Resources Mentioned for  Chris & Filly Functional Medicine:Facebook: https://www.facebook.com/chrisandfilly/ Instagram: https://www.instagram.com/chrisandfilly_fm/ Twitter: https://x.com/fillymedicine Resources Mentioned for Mindful Movement:Explore more engaging content on our YouTube channels:          / @themindfulmovement          / @themindfulmovementinmotion          / @themindfulmovementkids  Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are so happy to announce Sara's book is now available!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy