Welcome to The Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tool...
10 science-backed strategies for managing hangovers
In this episode, we dive into 10 science-backed strategies for managing hangovers during the festive season. From essential hydration tips to surprising supplements like NAC and Asian pear juice, discover evidence-based approaches to minimize hangover symptoms and support your body's recovery process.
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10:56
Top 10 Supplements for Women in 2025
Join nutritionist Sally O'Neil and special guest Dominique Stevens, a Masters-qualified Human Nutritionist and 8020 Community Manager, as they dive deep into the most effective supplements for women in 2025.
This comprehensive guide covers everything from essential vitamins to adaptogenic herbs, with expert insights on dosage, timing, and brand recommendations from both practitioner and over-the-counter perspectives.
In this episode, you'll discover:
✓ Top 10 science-backed supplements for women's health
✓ Detailed breakdowns of each supplement's benefits and contraindications
✓ Professional guidance on theraputic dosing and timing
✓ Trusted brand recommendations for both practitioners and consumers
✓ Important safety considerations and potential interactions
Whether you're looking to optimise your health, balance hormones, or improve energy levels, this episode provides valuable insights to help you make informed decisions about supplementation. Perfect for health-conscious women seeking evidence-based information about supplements that are worth their investment.
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SWITCH NUTRITION discount: Sally10
#WomensHealth #Supplements #Nutrition #Wellness #Health2025
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56:03
Stop Fat Gain Over Christmas
🎄 EPISODE SUMMARY:
In this holiday special, we dive deep into navigating the social season while maintaining your health and fitness goals. Learn practical strategies for managing social events, dealing with food choices, and handling those awkward family conversations about weight and lifestyle choices. Plus, get science-backed tips for managing alcohol consumption during festivities!
Key Topics Covered:
The 80/20 approach to holiday eating
Strategic buffet navigation
Handling uncomfortable conversations with grace
Smart alcohol consumption strategies
🎁 SPECIAL OFFER:
Ready to transform your relationship with food and take control of your health journey? Join Status 8020 Coaching Program where you'll get:
Access to live support calls
Guidance from registered health professionals
A supportive community of like-minded individuals
Evidence-based strategies for sustainable results
👉 Click the link in the description to join Status 8020 and make this holiday season your healthiest yet!
Don't forget to like and subscribe to stay updated with more science-backed nutrition advice! 🔔
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14:25
5 tips to Avoid Weight Gain Over the Holidays
In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress:
✨ Key Topics Covered:
Keep perspective - holiday eating only spans a few days
Be a food snob - choose only foods you truly love
Plan ahead - balance your meals throughout the day
Practice mindful eating - listen to hunger cues
Stay active - incorporate gentle movement
🎯 Perfect for anyone looking to maintain a balanced approach to nutrition during the holiday season while still enjoying festive celebrations.
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8:23
The REAL truth about Collagen Supplements
Dive deep into the fascinating world of collagen with clinical nutritionist Sally O'Neil as she unravels the science behind this vital protein and its impact on beauty, aging, and overall health.
Perfect for health enthusiasts, beauty lovers, and anyone interested in evidence-based nutrition, this comprehensive episode delivers practical insights you can implement today.
Key Topics Covered:
The science of collagen: What it is and why it matters for skin, joints, and overall health
Different types of collagen (Types I-IV) and their specific benefits
How to choose the right collagen supplement and what to look for on labels
Natural food sources that boost collagen production
Common habits that destroy collagen and accelerate aging
Practical, science-backed tips for incorporating collagen into your daily routine
Special focus on aging gracefully and maintaining skin health
Whether you're a skincare enthusiast, fitness buff, or someone looking to optimize their health naturally, this episode provides actionable steps to harness the power of collagen for your wellness journey.
Let's CONNECT:
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Youtube @sally_oneil
TikTok @sallyoneil_
Nutrition Coaching Programs:
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👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿
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Welcome to The Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before.
My mission is to empower you with the juicy bits of my nutrition degree and practical experience so you can become the scientist of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly self-sufficient with it.
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