Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Louise Rumball
Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the...
I can’t believe I get to gift you a free WHOOP 4.0! Head here to redeem it: https://join.whoop.com/healinghoneys
What makes someone truly charismatic? In this episode of Healing Honeys, I break down what charisma and energy really are. I dive into:
The science behind charisma—and why it’s really an energetic experience
Fascinating research from Princeton on the two key drivers of charisma (and why balance is everything)
The role of your biofield, heart coherence, and emotional frequency in building magnetic energy
How sleep, nervous system regulation, and self-worth shape the way others perceive you
Practical charisma hacks—body language, making others feel valued, and confidence without perfection and more!
I love this episode, and I hope you do too!
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 174: The Psychology of Staying Silent SPOTIFY and APPLE PODCASTS
→ Episode 163: Change Your Life: If you don’t jump, you’ll never fly baby SPOTIFY and APPLE PODCASTS
→ Episode 162: Stop Being a People Pleaser ft. Kallie Klug SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Confidence Queen Challenge: HERE
→ Free Podcast Pathways: HERE
→ Golden Girl Game Plan: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
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39:01
195 - Life Update (Falling Off + How To Get Back On Track)
Guys, I FELL OFF!!! 😭 Life update time—let’s talk about what’s been really going on. The past few weeks have been a whirlwind of stress—financial stress, relationship stress, career uncertainty, and the absolute emotional rollercoaster of relocating cities (yep, from Tulum to Mexico City) at the drop of a hat. Did someone say cross-country road trip with four cats and my entire life packed into a car? Yep, that happened.
If you’ve ever felt overwhelmed by change, unsure of your next move, or just completely burnt out, this episode is for you—because when you fall off, sometimes it feels impossible to get back on.
I’m also sharing my Shift List—a simple but powerful 3-step method that helps me break through the overwhelm and start moving in the right direction even when I want to give up entirely.
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Confidence Queen Challenge: HERE
→ Free Podcast Pathways: HERE
→ Golden Girl Game Plan: HERE
SUBMIT:
→ 💌 HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
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41:35
194 - Understanding Love, Lust + Limerence
It always starts out so good, right? The butterflies, the excitement, the electric pull. But what happens next? In this episode, Louise takes you on a deep dive into the psychology and biology of love—from the euphoric highs of initial lust and those heart-racing fanny flutters to the more grounded, regulated, and lasting stages of falling and being in love (yes, there’s a difference!) and then falling out of love.
She’s breaking down every stage of the love cycle, exploring attachment, hormones, and subconscious patterns that shape our relationships. If you’re currently obsessing over someone new or wondering ‘Is this still working for me?’, this episode is for you so you can get clear on all stages of the love cycle.
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 160 - Limerence (like really, really obsessed) SPOTIFY and APPLE PODCASTS
→ Episode 107 - Limerence, Fantasy Bonding and Sex Addiction SPOTIFY and APPLE PODCASTS
→ Episode 30 - The Psychology of Pacing and Exploring Slow Grow v. Rollercoaster Romance SPOTIFY and APPLE PODCASTS
→ Episode 88 Why Healthy Relationships Feel Boring SPOTIFY and APPLE PODCASTS
→ Episode 154 - Why Situationships Can Fuck You Up SPOTIFY and APPLE PODCASTS
→ Episode 77 - The Emotionally Unavailable Father SPOTIFY and APPLE PODCASTS
→ Episode 82 - Hyper-Independence in Dating and Relationships SPOTIFY and APPLE PODCASTS
→ Episode 86 - Daddy Issues Part - 3 SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:02:37
193 - Help, Why Do I Overshare?
The oversharing hangover is real AF. Ever feel like you’ve said way too much and been left with that “Whyyyy did I just say that?” or "WTF is wrong with me?" shame spiral? Same, honey.
In this episode of Healing Honeys, I’m diving into oversharing—why we do it, how it’s tied to our nervous system (hello, fight, flight, fawn!) and neurodivergency too. From hilarious college stories (yes, I REALLY said that on the back of a wedding bus) to unpacking the emotional drivers behind oversharing, I’m serving up a mix of my life to help you understand yours, so you can move on from “why did I say that?” to feeling more empowered about what you choose to share—and with whom.
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 148 - Healing Shame After Our Wild College Years ft. Dana Doswell SPOTIFY and APPLE PODCASTS
→ Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS
→ Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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40:41
192 - Healing PCOS ft. The Period Lab
The ultimate healing girl hack: WHOOP - get your free 4.0 band, battery pack + first 30 days on us (plus join the Healing Honeys WHOOP Group!)! Head to www.join.whoop.com/healinghoneys
#192 Wait, there’s a connection between PCOS & lack of boundaries? Yep—let’s talk about it. In this episode of Healing Honeys, Louise welcomes Miranda Popen, a hormone nutritionist, to discuss Polycystic Ovary Syndrome (PCOS) and why SO many women are struggling with it today.
We dive into:
✨ The link between stress, cortisol, and PCOS symptoms
✨ How people-pleasing and perfectionism impact your hormones
✨ Why your attachment style & inner child wounds play a role in PCOS
✨ The different types of PCOS (yes, there’s more than one!)
✨ Why supplements alone won’t fix it—and what actually helps
✨ Morning & evening routines for hormone balance
✨ Nutrition tips for managing PCOS
✨ The power of boundaries in regulating your nervous system
If you’ve ever felt frustrated by conflicting advice or overwhelmed by how to manage your PCOS symptoms, this episode will bring clarity, validation, and REAL solutions. Miranda and Louise keep it practical, giving you actionable steps to support your hormones, lower stress, and reclaim your health.
This episode is sponsored by WHOOP (who I love so, so much).
🤍 MORE PCOS RESOURCES 🤍
Follow Miranda: @theperiodlab
Work with Miranda: https://www.theperiodlab.ca/
Books, resources, supplements mentioned: HERE
🤍 FOLLOW LOUISE / HEALING HONEYS 🤍
https://www.youtube.com/@healinghoneys
https://www.instagram.com/iamlouiserumball/
https://www.tiktok.com/@healinghoneys_
https://www.instagram.com/healinghoneys/
🎵 RELATED EPISODES 🎵
→ Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS
→ Episode 191: Healing PMDD: What the doctors won’t tell you SPOTIFY and APPLE PODCASTS
→ Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS
Learn more about your ad choices. Visit megaphone.fm/adchoices
Su Healing Honeys (formerly OPENHOUSE with Louise Rumball)
Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun).
Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work.
With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!
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